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Add me. I also need to lose like you.
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Add me. I love horses. Just starting again.
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Please add me. At home I don't have any support.
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Now the diary is public. I don't always add exercise. Every time there is heavy cream, I am drinking coffee. I don't write water or other drinks.
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Well, thanks a lot for the compliment, but this is an old picture, about 30 pounds ago (how can you see my arms in this little picture ?). I mostly eat food that is already portioned, like yogurts, tuna from can. ...or if I eat a salad I add every ingredient on the calorie counter. If I eat a mango, I always put the…
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Yes, this is what I was thinking, to start lifting and don't say nothing, also because my weight now is stalling, even if I keep eating around 1000 calories. But I can't understand, really, my husband goes to the gym (I would go to a different gym) and has muscles. In the past, before children, I was going also to do…
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Thanks to everyone that took the time to read and answer. You all are nice.
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For me a low carb diet is what works the best. When I eat too much sugar, I become bloated and sleepy. I just think you have to find what works the best for you. Every time the media find a "new study", new products will come for sale.
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This is soooo funny !!! Troppo divertente
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We have the brain for decide what to eat. If someone start to sell the best free range, healthy and low price meat from mouse......are you going to buy ?
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With Keto I can have what I love most in the morning : coffee with heavy cream, something in the past I never allowed myself !
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On Sunday morning I ate 1 slice of white bread with a teaspoon of Nutella. After 5 minutes I went to vomit. After that I was feeling normal.
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Speaking about past experience (check my profile ), for me, that I was in diet for losing fat, I was eating all I want on Sunday. Was keeping me from messing up during week. No counting calories on my free day. I was in shape like never before. My friends (bodybuilders )were eating some carbs on Saturday evening and all…
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Thank you all. I need to do some research ...
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First....sorry about the "jerk "instead Keto, the cell trick me sometimes. I just saw. Every suggest is a big help, thank you all. Good idea the almond milk.
