silvia32444 Member

Add me. I also need to lose like you.

Add me. I love horses. Just starting again.

Please add me. At home I don't have any support.

Now the diary is public. I don't always add exercise. Every time there is heavy cream, I am drinking coffee. I don't write water or other drinks.

Well, thanks a lot for the compliment, but this is an old picture, about 30 pounds ago (how can you see my arms in this little picture ?). I mostly eat food that is already portioned, like yogurts, tuna from can. ...or if I eat a salad I add every ingredient on the calorie counter. If I eat a mango, I always put the…

Yes, this is what I was thinking, to start lifting and don't say nothing, also because my weight now is stalling, even if I keep eating around 1000 calories. But I can't understand, really, my husband goes to the gym (I would go to a different gym) and has muscles. In the past, before children, I was going also to do…

Thanks to everyone that took the time to read and answer. You all are nice.

For me a low carb diet is what works the best. When I eat too much sugar, I become bloated and sleepy. I just think you have to find what works the best for you. Every time the media find a "new study", new products will come for sale.

This is soooo funny !!! Troppo divertente

We have the brain for decide what to eat. If someone start to sell the best free range, healthy and low price meat from mouse......are you going to buy ?

With Keto I can have what I love most in the morning : coffee with heavy cream, something in the past I never allowed myself !

On Sunday morning I ate 1 slice of white bread with a teaspoon of Nutella. After 5 minutes I went to vomit. After that I was feeling normal.

Speaking about past experience (check my profile ), for me, that I was in diet for losing fat, I was eating all I want on Sunday. Was keeping me from messing up during week. No counting calories on my free day. I was in shape like never before. My friends (bodybuilders )were eating some carbs on Saturday evening and all…

Thank you all. I need to do some research ...

First....sorry about the "jerk "instead Keto, the cell trick me sometimes. I just saw. Every suggest is a big help, thank you all. Good idea the almond milk.