-
Anybody from Tucson ?
Just moved here.
-
Low carb vs keto
Anyone that has been both ? I'd like to know why choosing one or the other, how makes you feel when you keep eating carbs (very few) or when you are keto adapted.
-
Please add me
I am trying to go keto, and everybody is trying to mess my diet. I need to stay focused. I go in depression very easy when the scale doesn't move. Is giving me trouble in the relationship.
-
Too fat to lift
I am in a deficit calories diet, trying to eat mostly fruit, Greek yogurt, fibers, turkey or fish. I lost almost 20 pounds in two months. I started at 211 lbs after giving birth. Some days I don't go down with the weight or I even go up a couple pounds ! For exercise I'm walking 3-4 miles every day or hiking up hill. I…
-
What I have to do to keep going down ?
How much water can you retain when you have sore muscles ? I'm a woman, weight 193, high 5'6" 39 years old, hypothyroid but taking pills. From 2 months I'm eating 1000 calories a day, sometimes I go over 200 calories. I walk every day. The other day I ate under calories and I did walking/jogging. Yesterday also, I ate…
-
Green tea
Can I count in my water intake Green tea ?
-
breakfast?
Hi! I'm starting tomorrow with jerk, so what do you eat for breakfast? Can I have the usual coffee with milk, or milk is a NO! ?
-
keto or primal ?
Is there someone that had tried both, keto diet and primal diet ? I'd like to know opinions, difference between the two.......
-
New....
Hi, I'd like to start tomorrow morning with keto. What can I have for breakfast? Is it milk a NO! ?
-
intolerance?
After one month in keto diet, is it normal that your body reject carbs? I mean, if you are eating carbs in your "free" day.
-
planning...
Can a meal be only protein based ( like grilled chicken breast or protein shake ), or each meal must have 65%fat 30%prot 5%carb ?
