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intolerance?
silvia32444
Posts: 26 Member
After one month in keto diet, is it normal that your body reject carbs?
I mean, if you are eating carbs in your "free" day.
I mean, if you are eating carbs in your "free" day.
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It depends on what you mean by "reject" and what kind of carbs you ate? If it was wheat based and you haven't had any wheat in a month and you "rejected" it by getting sick then there's a good chance that you just discovered that you are wheat/gluten intolerant. A lot of people discover that intolerance after eliminating grains and then cheat.0
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On Sunday morning I ate 1 slice of white bread with a teaspoon of Nutella. After 5 minutes I went to vomit.
After that I was feeling normal.0 -
Honestly...I don't know if having a cheat day is the best idea. With every other diet I have tried in the past, I always allowed myself a cheat meal or cheat day and found that it was very easy to get off track that way.
With switching to the keto lifestyle, I have found that not cheating is a lot easier because I don't want to bump myself out of ketosis, not to mention your cravings eventually disappear and are much easier to handle when you completely eliminate foods with super high carbs.
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It's not normal to react that violently to carbs after going keto. It could be that you are wheat intolerant.On Sunday morning I ate 1 slice of white bread with a teaspoon of Nutella. After 5 minutes I went to vomit.
After that I was feeling normal.0
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