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I'm no expert by any means and I can only tell you my own experiences. Those of you who are stuck and haven't lost in a week or so. Change things up. If your doing certain exercises all the time whether aerobic or strength training, do something different or do it in a different order. I know this sounds crazy, but take a…
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Unfortunately wraps only are good for reduction of water weight. I was looking too for the same and did a lot of research on the subject along with trying a few products. I've went to a spa and they don't wrap you like you see on some of websites such as wrapping each limb individually. What the wraps do that are shown…
