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I can't add my info for this week on through my phone and I'm traveling so I can't get to my computer. Could someone also add my info? It's 147. Thank you! And if not I'll add it when I weigh in next week. Great job everyone!
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147 (-0.2) Not a huge loss but between the super bowl and my birthday it was difficult to stay on track, so I'll take it!
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CSW: 149 CGW: 130 UGW: 125 Week 1-147.5 lbs Week 2- 148 lbs Week 3- 149 lbs Week 4- 147.2 lbs Had a little bit of a rough patch in the middle. I think it was largely due to me not tracking my water. I was not getting enough now that I'm counting again! But I'm back on track and I have been losing inches in my waist. So…
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SW: 149 W1: 147 W2: 148 W3: 149 Argh! Another gain. I know it's small, but it's very frustrating. I think I'm going to start measuring out my food again. That seemed to make a big difference when I was losing before. I didn't gain or lose in inches but am definitely increasing in strength. I think I'm going to really focus…
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Done!
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CSW: 149 CW: 148 Gained a little bit this week. I didn't log as well as I should have when I was visiting family and had a bit too many restaurant meals. Also did not do as well with exercise. But, I know there will be weeks like that and I need to keep going!
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This may be the cutest one I've seen. I love it!
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Thanks for clarifying everyone. Great job to all this week!
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SW: 149 CW: 147.9 (1.1) Yay! A loss!
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I got an error when I put in my week one weight. Anyone know what I might have done wrong?
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My 6 week goal is to lose weight every week and to try to up my fat intake to get closer to keto. And to make sure I can make working out in the morning a habit I can keep up with once school starts again!
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MFP SW - 160 CSW - 149 CGW - 130 UGW -125 Hoping to get at least 15 lbs down this month and have lots of energy for the schools (2 of them) I'm going to soon. Good luck everyone!
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I'm just getting back into MPF after a year and these are my stats. I think it's pretty close except for a slight age difference! Age: 29 Height: 5'2" HW: 165 CW: 149 GW: 125
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Peanut butter, banana, and Doritos sandwich on white bread. It's amazing.
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Art!
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Hello! I'm 29 and hoping to lose about 20-25 lbs within the next few months. I've been inactive on MFP for a while, but I want to get back into logging and taking advantage of challenge groups. I'm going to start one of my workout programs (either T25 or Body Revolution) and then Piyo since I got it for Christmas. I like…
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I have a few different goals. For food, if I've done good for the day I give myself a dollar. Then I bank up my dollars so I can buy something nice. It keeps me on track with my food and makes me more conscious of the things I want to spend my money on. For workouts, if I've completed my workouts for the week, I have an at…
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I have my eye on a certain bikini and bright pink dress!
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Great job! You've done an amazing job! Congrats!
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I love my shapewear. I have a body suit and a camisole. I get great use out of them. Pretty much every time I wear a fitted dress the shapewear goes on. I think I'll always have some on hand even when I hit my goal weight. It really helps smooth out those little bumps you get from your bra and underwear. They're making…
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Blogilates and Zuzka Light have a few good HIITs, also free on youtube. I really liked the fitness blender ones too!
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I don't have one myself, but I have a few that I follow. These are my favorites that focus on gluten free: http://www.agirldefloured.com/ http://glutenfreegoddess.blogspot.com/ http://www.skinnytaste.com/search/label/Gluten%20Free
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Most important is my water. I try to drink a big glass right when I wake up. I usually get between 3 quarts to a gallon a day. It's pretty hot where I am and I workout twice a day, so I drink a lot of water. One thing I can say about myself is that even if my eating habits weren't the best, I've always been great about…
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I like to make coleslaw out of it with some fennel. Very good on veggie burgers and sandwiches.
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I'm doing a hybrid that includes Chalean and I'm only 3 days in. I've done the Burn phase in the past, so I'm excited to finally to through the other phases too!
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Grilled cheese and bacon on sourdough bread cooked in the leftover bacon fat. I'm still trying to find a good gluten free option. I use tortillas instead of sourdough, but it just doesn't have the same tang to it. But I'll find a way!
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I'm using MFP, but I did customize my macros and up my fiber settings. I eat back my exercise calories too. I'm netting around 1300 a day right now. It's fairly easy to fit it in. My fiber is the most important thing to me.
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I recently found out your can shred chicken with the paddle attachment. I love having it around, but it's such a pain to shred with a fork and the food processor makes it too mushy. So it might not be a baking recipe, but if you ever need some shredded chicken, throw some chicken in with the paddle attachment on and it…
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Good job everyone! I did pretty well last week (missed a few exercises) and I ate fairly well. Not as many veggies as I would have hoped. But I'm looking to do better this week. I got a new foam roller and plan to roll out after my workouts as well as before. My back is already thanking me!
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Great job! What a great achievement that deserves the recognition!
