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I did Turbo Jam a few years ago and revisited it a bit while I was waiting for my Turbo Fire to arrive. I think that one of the tips I can give that helped a ton (in both Turbo Jam and Turbo Fire) was to use the weighted gloves. You don't have to get the beachbody ones. I got mine half off at Sport Authority. I always go…
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I know there's an option, but I don't. To me it's just part of everyday. But I may allow myself an extra treat on the day I do my spring cleaning.
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I've seen that on so much lately! It was just on a jar of powdered pigment I got the other day. I didn't even see it when I bought my Polar FT4. But I don't plan on eating it either, so I guess we'll be alright.
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Anthony Bourdain's book Kitchen Confidential. I already read it, but I like listening to his voice.
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I know you got some info answering your questions, but I just wanted to add that I have also done Body Revolution and it's great! Very well rounded and keeps you entertained since you don't do the workouts for too long. If you want a taste, I think that Workout 5 is on youtube, and I know they have bits and pieces of other…
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Because of a bad knee, I chose to do ALL low impact modifications even though I might be able to do some of the jumps. I'd rather be safe than sorry! I'm on my 4 week and have lost about 3 inches total and almost 4 lbs. Which for my 5'2" frame is a lot. So I would say yes! You can still get great results. Remember that…
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I had this when I first started working out really hard. Was it strenuous exercise? Do you usually work that hard? I asked my doc's office (the nurse, not my actual doctor) and he gave me a very long explanation in very scientific words which went in one ear and out the other. But what I basically gathered was that it was…
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I'm loving T25 and it's definitely a program that you can grow from even if you're starting out as a beginner. But don't forget youtube! I know that the first level of 30 Day Shred is on there. Then there's fitness channels. I like Blogilates, Zuzka Light, BeFit, Sparks People, Sarah Fit, and LiveStrongWoman are great…
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I take a liquid multivitamin, a calcium with vitamin d supplement that my doctor gave me, and two homemade turmeric supplements.
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I do a flax mug muffin that I make in my coffee mug after I've finished drinking from it. It's 1/4 cup Flax Meal, 1/2 tsp Baking Powder, 1/4 tsp Sugar, 1/2 tbsp Butter (plus some for spreading), and 1 Egg. Mix together and bake in the microwave for 1 minute. It's hot, doesn't make extra dishes, is high in fiber, and it…
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I learned a lot from the show 10 Dollar Dinners. She has a lot of great tips in her book too. Oh! And buying in season and having a great selection of recipes sites where I can look things up by that ingredient/season (foodwishes, skinnytaste, gluten free girl and the chef, a girl defloured for gluten free me!) are a great…
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An entire cheesecake. It didn't stay down. I was doing that whole mindless eating and watching tv thing. Lesson learned. Don't watch tv while I eat, and don't eat directly from the plate. Cut a slice and see how you feel afterwards!
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You look so good! And I love the pink underwear. Super cute and flirty. You look absolutely gorgeous. What a difference two years can make! Edit typo!
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Very good advice.
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You look wonderful! And I love that picture of you and your daughter. So cute!
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I had a crush on him too! And Gambit from X-Men. Cartoons are totally crush worthy!
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I agree. And I love that site!
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That could be so many things. Are you possibly getting more fiber recently? I noticed that there was a good week after I upped my fiber where I was bloated and gassy. I have issues with gluten, and I do get very bad reactions (more than just bloating and gas) if I happen to have it, but usually this is only if I haven't…
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I did part of Insanity (didn't make it to month 2) and I'm doing T25 right now. I have a bad knee from a previous injury, and I have to say, that having the modifier is so nice! I like how short T25 is, and I'm getting great results. Even though I'm doing low impact, I've found ways to make it more challenging (like…
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Sailor Moon! I watch the entire series at least once a year! And I still love it.
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You look so young and vibrant! And brave for the croc picture! Absolutely fantastic work! Congrats!
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I don't use shampoo either, but I do like to exfoliate my scalp and use my conditioner for conditioner cleansing and that's worked out great. But I don't think I could go without doing some form of product cleansing to my hair though. It's too thin! Even when I tried the "no-poo" method, my hair was super greasy for the…
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I don't have kinds, but this is the age I was at. But the rule was I wasn't allowed to use the stove. Probably a good rule considering my clumsiness!
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Hahaha! This was great! I'm probably an as seen on tv since I do workout programs at home like the beachbody ones. I like the rage monster!
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That looks super yummy!
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Fantastic! And that must have happened fairly quickly because you're wearing the same awesome shoes in both pics!
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That sounds painful! What kind of pants are you wearing and what kind of surface? Is it something that might be fixed by having some thicker pants/undies or even a towel under you?
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Yep. I did it a while ago, and the strength training in it is great. Especially high & tight. Feel the burn! I will say that cardio axe isn't as much of a workout as some of the other ones I like (such as Turbo Fire and T25) but I loved tummy tuck and usually do that in place of the other ab workouts in Turbo Fire and…
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I wouldn't try since that would basically some type of really drastic dieting or exercising. And even then it probably wouldn't happen that fast. Especially if you want to do this the healthy way. If you need to look a little extra slender for an event or something, invest in some Spanx while you lose weight healthily.
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I eat it in dressings and in sauces mostly. I like to use it as a rinse for my hair and in my mud masks too. But even if I did think that it could help me drop extra (which I personally don't) I don't think I could stand to drink it!
