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Ok so i got my math a little out!!, it still all boils down to eat less, move more!! MFP is a good tool to assist with this.
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Yeah sorry, i forgot to mention that bit with all the other info. there is a calculation you can do which take into consideration your activity level. English BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7…
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Kel hunny, you seem to be missing the point, if you are exercising and dieting to lose the weight then good for you!!, if you have not already done so you need to work out your BMR (basic metabolic rate) the amount of calories you need to consume just to maintain your current weight. I dont want to insult your intelligence…
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Celery with low fat Philly cheese is nice, apparently it takes more calories to digest celery that the food actually contains, so if you like celery you are on a winner, just go easy on the philly as the calories can mount up. Also, try making a large pan of veggy soup, carrots.celery. mushrooms. peppers, onions, garlic,…
