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Hey, I am Lauren and I AM a food addict! It doesnt matter what it is.. anything sweet, tasty, tastless.. if its edible i will eat it in vast quantities and it is almost always the food that runs out before i stop. I am an emotional eater, a boredom eater, a tired eater and a how much can i eat in the next 10 minutes eater.…
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I feel like 1200 calories is too little for me. I am 5^10 and weigh around 11 stone, I am within my healthy weight range but feel extrmeley hungry only eating 1200 and feel this is not suitable for long term weight loss. I find myself eating over my calories and feeling upset about it then this leads me to over eat and not…
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Hey, Muscle weighs more than fat, so if you are trying to lose fat but gain muscle it is far better to measure your progress in inches aswell. Some weeks you will have lost body fat but it won't show on the scales which can be disheartening.. your weight will go down but the inches will tell a better story! A personal…
