lauraspberry Member

This is for when you are craving something sweet, it's made mostly of oatmeal and peanutbutter :D http://www.myfitnesspal.com/topics/show/1136380-for-those-who-are-craving-something-sweet-156-calories

INSANITY FTW! but if you are kinda hesitant I'm doing Focus T25 now, you might like it. It's a baby version of Insanity hehe I'm just on wk 3 so no results yet but it hets your heart racin! hehe :D

Don't cut back on the nuts just control your portion :) and try low calorie recipes for things that you really like. That's how I got over bingeing :D restricting will make you crave more. :flowerforyou:

41? :)

Dear, the only person you have to satisfy is yourself. Look at what you've accomplished! Don't put yourself down :) If you have lost that amount of weight then it means your dedication will take you a long way. Take this experience as a challenge, no one noticed? Then fine, you have lots of work to do so the last thing you…

You look young and vibrant GREAT JOB :flowerforyou:

You cute little sloth ♥

I know how you feel. I've been there and stress in school really does make you hungry. I suggest drinking water before meals and eating filling foods like oatmeal and boiled egg. There are lots of oatmeal recipes out there that caters to sweet tooth (I'm assuming that you have a sweet tooth because of the food that you…

hug :) this girl is awesome :D

Ooh dem calf muscles looks sexy girl! Great job :)

I used to drink soda everyday since I was 13 until I was 16, when I realized that I had to stop. I switched to drinking lemonades instead. I started with the ones sold in the stores then when I saw on TV that fresh lemonade tastes better I just make my own :) Since then, I only drink soda as a chaser ;) But I rarely drink…

I PMS like a B- :flowerforyou:

False I might be dead then :( TNP just got out of the bathroom

Oops upgrade to a 9 for liking the ostrich as well!

When people don't flush or when they leave marks everywhere in the cubicle -_- in the gym HAHA And when people asks for motivation but when you say the magic word that starts with an E they say "I know this ___ diet that really works, I'll do that instead"

JLaw! Alba is too uptight sometimes

It may be a cause for her to stop working out! How can you call that insignificant when a certain something may cause you to stop on doing what you have to do? Don't say that her post is insignificant, she's telling it for a reason, it's because it matters to her. How rude.

hug FLUFFY!!!

Well let's not judge him shall we :) I dont blame him for not saying what it is exactly, he's half way through taking the first step because he's on here looking for people to talk to :)

Spot on girl! You don't have to put down other people's suggestions. Just offer yours, geez. And he may or may not be addicted to drugs. Addiction is not limited to use of drugs alone.

Well that was exactly my point, thank you very much LOL in online support groups he can actually learn from experiences of other people who has gone through the same. Even if I am studying Occupational Therapy I wouldn't even suggest a specific approach to this, I don't know what he is going through personally, people are…

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I agree try finding an online support :) and dont be ashamed of admitting your addiction, it's the first step to getting better :)

Check your TDEE to know what your goal weight should be. I used to think that if I lost 10 lbs that I will get that slimmer look but then when I lost 13lbs. So I tried the TDEE calculator, I realized that I needed to lose 10 more lbs and that's what i'm working on right now

Titanium while in the shower just like in Pitch Perfect LOL

Go to a beach party!! :)

Looks clean

Pretty :)

Buddies

147 at 5'7