-
Can't practice yoga when my neighbors are noisy
Is this normal? And would playing music help?
-
Best time for workouts?
When's the best time to work out to stay motivated? I always find myself trying to get in on a work out sched that I schedule around 6pm but by that time I always seem to be lazy or I skip it because I napped too much. Clearly it's not working. I usually leve for work around 8am. Any insights?
-
I'm just trying to get back and need words of encouragement
I used to workout regularly about 3 years ago. Then I stopped and now I'm worse than before I started. Any good workout regime to suggest? I enjoy yoga but idk where to start. I wanna do exercises at home though
-
Cutting chips off my diet for good?
Would it be worth it? I did it with soda for 3 years now, has anyone done it? Thanks! :)
-
Muay Thai for toning body?
Is 2x a week of 1 hour training enough? I'm just starting and I really want to tone my body but I only have 2 days to spare for a week then for the rest of the week I do brisk walking for around 20-50 minutes
-
Has anybody tried walking as exercise?
I am planning to brisk walk at least 2km for 45 mins, 3x a week involving ascending a 6 flr flight of stairs (6km/week) since it's the only possible exercise I can get from being a full time university student. Currently my walking speed is 4mph, I want to lose a few lbs and then maintain it while doing a couple of…
-
Girls! Fat belly turned flat or,even better, abs pics?
I am starting to feel hopeless. I can push myself everyday to get up and workout because I feel like I have to in order to be healthy. but honestly, I don't see this belly coming off. Any success stories or tips please? I know I cant spot reduce that's why I am being more hopeless everyday.
-
Back after 6 months!
I was able to maintain my weightloss mostly throughout my hiatus from MFP but can't lie and say I'm starting to go back to my unhealthy habits so hey MFP I'm back :) with +3lbs... Boo! Haha.
-
Calories burned in Focus T25 women?
Is there any 5ft 7 130lbs women in their 20s out there who can share with me how much calories they burn per workout? My cheap HRM was acting up and showing 140cals which I believe is SO impossible since my heart feels like it's jumping up to my throat in the middle of the workouts. I am just beginning the program so I…
-
It's time to stop listening to people who brings you down
I should learn not to listen to other people's negativity and criticisms about my weightloss. Everybody's telling me I'm too thin and that maybe I'm not eating. I proved them wrong and ate. I gained 2lbs. Not bad, but I really wanna go back to my lowest weight which is 123lbs. Now everybody's telling me "you're getting…
-
How to start yoga without taking classes?
I wanna turn yoga into a lifestyle. I tried it a couple of times before and I really liked it but now, I dont have the time to go to classes. Can anybody please help me? Feel free to add me :) have a nice day :flowerforyou:
-
Having that one friend who is unhappy about your weightloss
I have this one friend who suggested Insanity to me, I finished it and got a great weightloss. When I told her I have plans of doing it again she always tells me "Find another program, there are other harder programs out there" I dont know what her point is, she wants me to steer clear from Insanity lol telling me to go…
-
Recipes for silken tofu?
I have a couple of silken tofus on the fridge, I was wondering if you guys know a MAIN DISH RECIPE for it? :) I only found dessert recipes online mostly :( and I need to make food that are easy to chew because I just had an oral surgery the other week. Thank you!!! :) :flowerforyou:
-
Wanting to be borderline skinny, why do people hate us?
I want it for a reason, it is my body. When I ask for support, more poeple would bash me and tell me I have an eating disorder than those who actually help me out. Idk why. I thought MFP community was here to help each other through? I have a deep understanding of eating disorders, I am healthy mentally, physically and…
-
I am ALMOST my goal weight, IDK if I can keep it
My GW is 120lbs. So I started out at 147lbs at 5ft 7, I lessen my calorie intake and dropped to 143, without working out. Then I did insanity and I lost 13lbs after, then I did Focus T25 and lost 3lbs so I was at 127. I tried to do Insanity again but I injured my knee so I didnt even completed a month, then i have to rest…
-
Who have had an impacted wisdom tooth extraction?
I just got mine removed 3 days ago and i cant eat anything besides soup, frozen yogurt and water. I lost 5 lbs so far, did you guys lose weight? And if yes, did you manage to keep it? I wish I can keep my weightloss. I'm at 122lbs now, my goal is 120 huhu I hope its possible! :) :flowerforyou:
-
Can I keep the weightloss I got from 3rd molar extraction?
I have been trying to reach my 120 lbs goal, since like forever lol I workout and count calories. I was at 128, and now I'm at 122 after the wisdom teeth extraction (I got 2 removed at the bottom, both were impacted) since basically all I eat is soup, frozen yogurt and water. It's been 3 days after my extraction and I dont…
-
Is weightloss possible with calorie deficit alone?
I gave myself a month deadline to lose the excess bits of fat left but it's not possible now since I had knee problems and have to stop working out for a month. Great :/ I was thinking of going down 1200 cals per day + ab workouts (which just helps in toning since it's not really cardio) is it gonna work? Can you recommend…
-
Knee injury can't workout for 2 weeks, any suggestions?
So I am doing a round 2 of Insanity, I did it last year then I did T25 and yeah now I'm on Insanity again. I don't wanna lose my progress I am scared that I have to stop for a couple of weeks since my knee joint got overused from all the jumps, it hurts really badly. My ortho told me not to workout for 3-4 weeks, my first…
-
Any Chalean Extreme HONEST review/results pictures?
I am looking into doing the program in January. Does it have many jumps? And can you post pics please? I wanna make the right decision. I am aiming to lose excess flabs especially in the tummy area. my BMI is 20.2 for now but around 22-25% body fat -_-
-
How many calories do you burn with each Insanity workout?
Unfortunately, my HRM broke AGAIN. I have to stop buying cheap ones :( anyway, I did Insanity before but I lost my record </3 it was on my old MFP acct that I dont use anymore because I forgot the password and the diary on that thing is private. I was wondering if anyone can give me an estimate on the calories burned of a…
-
My friends tell me I'm too skinny and that I look sick
It honestly bothers me that everytime they see me they tell me to eat more. I have never starved myself in this journey, I just calorie counted and worked out. It makes me sad that they doesn't seem to be happy about my progress at all :( good thing my boyfriend always reassure me that I look great but still, I love my…
-
Is Chalean Extreme for me?
I am very near to my goal body, my main problem is my tummy, it still has a bit of a buldge. Around an inch or two of love handles and muffin top. Should I do Chalean extreme which focuses more on strength training or should I do another workout that focuses more on Cardio? Thank you!
-
Gain weight within 3 weeks of starting strength training?
I am trying to lose a few pounds but when I started with weight training, the opposite happened. I gained 2lbs :(
-
Does toning necessarily mean losing weight?
Can you tone but stay on the same weight? It's kinda hard to believe for someone who's addicted to the scale. lol not seeing the numbers go down is making me sad
-
Should I listen to myself or to everyone around me?
I had a sleepover with my girl friends last night, they all say I'm getting too thin. I only used to hear that from my mom so I didnt mind but now that more people are saying it , I dont know what to believe in. They say my boobs are way smaller and that I look like a stick already (I dont think so lol) Should I believe in…
-
Body shape: Narrow waist but with belly bigger than hips?
I accumulate fat in the misdection, most articles say that with this description, I am an apple. Some say I'm an hourglass based on my picture but my bust is not big and my muffin top is wider than my waist. I am confused lol idk if the "waist" we're talking about here, when it comes to body shapes, is the narrowest…
-
Body shape: Narrow hips but with belly bigger than hips?
I accumulate fat in the misdection, most articles say that with this description, I am an apple. Some say I'm an hourglass based on my picture but my bust is not big and my muffin top is wider than my waist. I am confused lol idk if the "waist" we're talking about here, when it comes to body shapes, is the narrowest…
-
Low cal veggie burger patties for the meat lovers
So i found a can of beans in the pantry and I was hungry, so I came up with this recipe earlier today. It's only 97 Calories Per Patty! :D With a blend of spices, you can turn a boring can of beans into a tasty burger patty! I don’t like a lot of cumin so I just put a pinch but you can adjust the amount according to your…
-
Green Smoothies
I get into making green smoothies from time to time, I love the taste! And I love the rejuvinating feeling after I drink up my fruits and veggies. I was just wondering is anybody out here incorporating the smoothies in their daily diet? If so, I have a bunch of questions. 1. Do you drink it as a meal? Let's say breakfast…
