lauraspberry Member

:D

OH MY GOD

Might try the calming music then :) thanks

Would have been a great idea had not they've been belting on karaoke full volume :neutral: :(

Thanks for all your insights. I've been successful at sticking to my sched of 7pm for the past 2 weeks and everyone on this thread have helped me in one way or another so thank you everyone :smile:

Great insight about being adaptive than rigid. Will keep this in mind :)

Thanks for all the insights. Mornings sounds to be the best time for most :) And for those who says that there is no best time and the best time is when I actually do it, while I do agree, I'm here to get insights and not find a magic pill. You do know that even if we're individuals, we can learn from others' experiences…

Thank you for the suggestions you guys :) unfortunately I live in Manila so there's not much "nature" around but maybe I can take your suggestions to walk to places instead of take an uber or something hehe thanks for all the positivity, you guys are getting me excited for this journey

I didn't know they have workouts in Netflix! Will have to browse hehe I always seem to be stuck with TV series on there

Th That is a great way to look at it!!! I will check my sodium levels hehe that is an incredible observation

My problem is I wanna finish the entire cannister haha so I wanna quit it to avoid it if that makes sense hehe

Thank you! That is a good mindset :) I get that funny aftertaste too like what the other person said so thanks for sharing your insight :)

I have quit soda altogether for 3 years now, it's great! It helps with maintaining weight and/or gaining muscle because I can use all my calories up for healthy and filling food :) but that's just me, maybe you can lessen your intake into let's say ince or twice a day? As long as you consume in moderation :D

I'll look into heavy lifting :) honestly, lifting is kinda intimidating haha

What kinds of DVD do you use? :) Do you know of great yoga DVDs? thanks!

True, I'd probably be skinny-fat. I'll try to do home workout videos OR maybe a few minutes of yoga... still unsure

That is great :) I like your time management. I should walk on my free time too!

I would have chosen HIIT workouts if I had the time and energy LOL! I'd love to try Insanity Max! I already had someone buy it for me from the US. I will try hard to fit it in my schedule. Insanity worked miracles for me!

CONGRATULATIONS! Luckily the streets here in the Philippines are weird, there's always some random huge hump somewhere LOL

Thanks you guys for the wonderful insights :) I am thinking of doing the new Insanity workout program which only take 30 mins everyday but I doubt i can do my best on it since I am usually sleep deprived. I used to do the original Insanity program before when I had more time, I finished it and had amazing results. However,…

Her lovely cheekbones :) I am jealous!

Sounds fun!

Sure :)

Hot

Veterinarian

Thanks you guys I needed motivation :) <3

Asus Zenfone 5

Yes >:)

Pole dancing

I'm a creep, I'm a weirdo