lauraspberry Member

She likes vintage

No matter what happens, continue on doing Insanity :) that's the tip I can give you because I know it works miracles. It's the best workout dvd out there for me, it changed my life so please, please stick to it. It gets boring but you just have to push :) GOODLUCK :flowerforyou:

That is a great idea :) thank you!

10 :)

*rolls under the bed like a ninja, then rolls out the door without any sound*

Let's go for a run in the park :)

8 :)

8

A bit of both but more on loose skin :) hey it's not gross! That is 100% sexy. You worked hard for that :)

Scarlett Johansson

Chalene Johnson, because of the pose :)

Develop the habit of making better choices and just taking a bite instead of eating the entire thing (if it's unhealthy food) :)

Yup I log Aerobics high Impact too! However if you have a heart rate monitor, you can be more accurate in logging the calorie burn, you can "create" your own exercise entries :)

Swim

Thank you! One is healing very well, the other not so good but thanks for your insight! Geez 3wks? Such a long time I am hungry :( :flowerforyou:

:wink:

Shouldve entitled it "wanting bmi 19-20..." You are right :)

True, sometimes I just wanna see what works for other people, since it's better than googling i mean it's more personal, it's based on experience. But yeah I guess i am expecting too much from here, THANK YOU :flowerforyou:

While that is my point, it is average! Nope, i mean somewhere around 19-20 bmi

It's wisdom tooth surgery and one of the teeth has been stuck in my jaw, it was very deep, idk when I'll be able to eat. While it is true that it appears to be chasing attention, I agree with you, i re-read it. lol, I am just full of disappointments now because when I was weighing a lot before, I got all the support i…

Because i was hoping for support on here. I need some help along the way too.

You know what is weird, I posted something about asking if I can keep the weightloss I GOT FROM BEING UNABLE TO EAT BECAUSE OF an ORAL SURGERY and yet people still bash me and I was like "wow, did they just made conclusions about me and skipped theough my explanation" LOL while it is true that it is my fault that I didnt…

I know how you feel, I am thinking of just googling for answers even if sometimes answers on google are vague, too generalized and isnt based on anyones experience,

Then again, I have to explain that I just had an oral surgery.

That's why I am looking on going down to 120 first, because I cant workout. First, I got a knee injury and second, I am not getting proper nutrition at this moment since I can eat much, I just went through oral surgery and i cant chew :( I am planning on lifting and gaining maybe 5lbs from it when I get better. I want lean…

:laugh: Idk how I got so much hate! HAHAHA it's so funny how people criticizes people who wants to be borderline skinny. I know it's none of your business why I wanna go down to 120, but to ease your minds, I am trying to go down to 120 so it would be easier to build muscles when i can exercise already, so that when i work…

:flowerforyou: One way to kill the guilt and reduce the bingeing is to workout more. Not over the top, just intensify it a little bit. Do some high impact cardio (if you're healthy for it, if not try pilates or yoga), a workout that you can channel your excess energy into since bingeing is caused by an excess energy that…

Well Insanity is some heavy cardio and it is mainly helpful for people who wants to lose weight. If you wanna get toned up then you should go to the gym and lift weights. Lifting weights isnt only for bulking up, bulking up is very hard for women. Strength training is what you're looking for, when the muscles hypertrophy…

The only key to success here is counting calories if you wanna make sure that you'll lose weight, it's a tedious task, I know but at least you're sure that you're gonna lose