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Definitely stress for me but also if i am unhappy. i try so hard not to but regularly fall back into it! but each day i start anew hoping i have the strength and willpower to stick with my plan!!
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I was tired all the time and not sleeping even with nytol all the time. then my mother in law suggested magnesium. i did some investigating and it did look like that could be the problem. so i started vit D and magnesium. sleeping brilliantly now and not tired anymore. i have also given up coffee completely as that can…
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yes i keep very well hydrated and have never been to a sauna in my life!! i hadnt noticed it before as i never did anything to cause sweating!
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i like butternut squash cut into chip shapes..ish! sprayed in frylight and roasted! so nice and can kill a sugar craving! :-) my kids love this too
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i make porridge a lot with some seeds and sultanas in, keeps me going for quite a while unlike most other breakfasts
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wow! thats just awful! but if he really loves you he would be there supporting and helping you feel happy about yourself! i dont really have friends around to talk to about how i am doing but my husband is brilliant. i know how lucky i am! you can do this without him! the people on here are so friendly and supportive! i…
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I quit coffee recently! the headache was a killer!!!! but i mostly drink green teas now there are some really nice flavoured ones about. so glad i did it now though even if it was horrible at the time!
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thanks for all of the ideas! they should all help me chose something a little better for me :-)
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hey!! i am new to here and hoping to get some supportive friends on here :-)
