heatherangela

That is a good way to look at it, as a healthy lifestyle change, and you are right about the word "DIET" Thanks for your input! Looking forward to share support along the way!

Keep lots of fresh fruits and veggies in the fridge! I've started keeping washed and cut veggies in a bowl in the fridge for those times when I am too lazy to wash and cut them and am tempted to go to an easier, less healthy snack. This way I can just open the fridge and grab some celery or carrots or cauliflower.

Good Luck on your weight loss journey! I'm happy to offer you support! Will add as friend

Welcome I am new as well!