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That is a good way to look at it, as a healthy lifestyle change, and you are right about the word "DIET" Thanks for your input! Looking forward to share support along the way!
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Keep lots of fresh fruits and veggies in the fridge! I've started keeping washed and cut veggies in a bowl in the fridge for those times when I am too lazy to wash and cut them and am tempted to go to an easier, less healthy snack. This way I can just open the fridge and grab some celery or carrots or cauliflower.
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Good Luck on your weight loss journey! I'm happy to offer you support! Will add as friend
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Welcome I am new as well!
