Salxmb

Why not try the 5:2 diet but instead of 'feasting' the 5 days - stick to around 1200-1500 calories. Might be a bit more healthy for you.

Poprocket - have you tried it yet? If not, then do it just for a couple of weeks - you'll find it does make a difference. Good luck.

Current BMI: 26.3 Target BMI: 24.1 Percentage Body fat at present 36%

I have just started the 5:2 diet alongside a calorie controlled diet to help me lose the final few pounds a bit quicker. I was losing a pound every 10 days or so, but have lost 2lbs this week, so I am very keen to continue. The fasting days aren't as bad as I thought - I have low cal breakfast and lunch (as normal) and…