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I don't have the book so I can't really verify what you are reading, but after you are done with the "induction" phase you work to slowly add back certain carbs into your diet, so maybe those menus and recipes you are seeing for later phases of the diet. I do eat eggs every morning, but I just try to mix it up a little…
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I'm in! I've been going strong on induction since October 21st with no cheating whatsoever, so I got this! ;) I do have a bad habit of weighing in every morning, I can't wait! For those of you still on induction do you workout?
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Hi! I started Atkins on October 21st and I am down 23 lbs so far! Woo hoo! I would love to have some Atkins diet buddies who know the struggles!! :) I am sticking with induction for quite some time because I have a lot of weight to lose, and it is soooo much easier now than it was in the very beginning.
