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Yep, I'm 71
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4-27-16 1. Preplan food for today, saving enough calories for dinner out, leave for train at 3:45 2. nothing to eat after I go to bed 3. donations to thrift shop 4. walk to whole foods and walk home 5. 10 minutes exercise 6. 20 minutes to go thru clothes 7. it's 11:30 now, I better get on with the day, think I gave myself…
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Get rid of him, he's bad news. There is someone out who will be a lot kinder to you.
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I had a LapBand 3.4 years ago and I have not had any problems with it. I've lost 86lbs. The weight loss has been slow which is what I wanted. It has helped me stay within my selected calorie range. It is a tool not a miracle. It's a tool just like counting calories or exercising or having a support system. Some of us just…
