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Hey there :) Loving your posts. I feel like there are so many people on here that are just looking for fast results and not really thinking about being healthy and creating a lifestyle. I am interested in finding my resting metabolic rate. You said that the Harris-Benedict equation is standard but inaccurate- which formula…
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YOU LOOK AMAZING! What is the big 5???
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If you go to iifym.com - they have all sorts of calulators, TDEE included.
