kmeybs12

Hey there :) Loving your posts. I feel like there are so many people on here that are just looking for fast results and not really thinking about being healthy and creating a lifestyle. I am interested in finding my resting metabolic rate. You said that the Harris-Benedict equation is standard but inaccurate- which formula…

in How to know if you are burning away lean muscles! Comment by kmeybs12 July 2013

YOU LOOK AMAZING! What is the big 5???

in Lifting success for ladies Comment by kmeybs12 July 2013

If you go to iifym.com - they have all sorts of calulators, TDEE included.

in Losing bodyfat Comment by kmeybs12 July 2013

kmeybs12 Member

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