keishacarter

I love 10 minute trainer. I am on my last week of my 28 days---its difficult at first but if you want to really shape your body this is it! I've lost 10 inches so far and I can see abs forming--which is the hardest video ever---but with my heart rate monitor i've learned that I burn 150-250 calories per video.

in 10 Minute Trainer? Comment by keishacarter December 2012

awesome you are a great inspiration!

in 162lbs to 126lbs with pics! Comment by keishacarter November 2012

Tuesday 439 Calories 3 10 minute trainers Abs, Cardio, Yoga

in 3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25 Comment by keishacarter November 2012

I'm going for 3500 this week. Thanksgiving should make it fun!:smokin: Sunday: 530 Calories 3 10 minute trainer workouts

in 3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25 Comment by keishacarter November 2012

keishacarter

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