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I love 10 minute trainer. I am on my last week of my 28 days---its difficult at first but if you want to really shape your body this is it! I've lost 10 inches so far and I can see abs forming--which is the hardest video ever---but with my heart rate monitor i've learned that I burn 150-250 calories per video.
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awesome you are a great inspiration!
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Tuesday 439 Calories 3 10 minute trainers Abs, Cardio, Yoga
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I'm going for 3500 this week. Thanksgiving should make it fun!:smokin: Sunday: 530 Calories 3 10 minute trainer workouts
