3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25
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I have created a Wordpad document and I edit it in there and then copy/paste in here.
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Im in :bigsmile:
Weekly Goal: 3,500
Mon: 580 burned/ 60min @ 5mph-20min@3mph-
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
HOW DO YOU EDIT, I THINK THIS IS GOING TO BE A MESS LOL
I have created a word doc, edit it there and then copy paste in here 0 -
I don't have the option to edit my first post today (or I don[t know how to do it at any rate). I created my word doc, but I still can not copy and paste it without starting a whole new post. There must be an easier way?????
Weekly Goal: 3500
Mon: calories burned 1060 (150 weight training , strengthening for 25 min, 811 elliptical for 45 min, 99 walking for 15 min)
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 1060
Left to go: 24400 -
Weekly Goal: 3500
Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1120
Left to go:2380
That is a head start for me this week. I am determined to reach 3500 cals this week:)0 -
I don't have the option to edit my first post today (or I don[t know how to do it at any rate). I created my word doc, but I still can not copy and paste it without starting a whole new post. There must be an easier way?????
Weekly Goal: 3500
Mon: calories burned 1060 (150 weight training , strengthening for 25 min, 811 elliptical for 45 min, 99 walking for 15 min)
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Im in the same boat as you, lol how do they do that? Edit, anyone care to explain please
Total: 1060
Left to go: 2440
Im in the same boat as you, lol how do they do that? Edit, anyone care to explain please0 -
Weekly Goal: 2500 cals burned
Mon: 666 cals burned (soccer, 30DS)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 666
Left to go: 18340 -
Tuesday 439 Calories 3 10 minute trainers Abs, Cardio, Yoga0
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Weekly Goal: 3,000
Mon: 683 (riding bike, walking the dog)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 683
Left to go: 2,3170 -
Weekly Goal: 3,500 :bigsmile:
Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,068
Left to go: 2,4320 -
Week 12 - The last 2 weeks have been terrible. Back to it today!
Weekly Goal: 3500
Mon: calories burned (how they were burned) 651 Boot camp
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
My first week trying this, amazing idea! But I guess I'll be starting Tuesday
Weekly Goal: 3500
Mon: 0
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 0
Left to go: 35000 -
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories
Week 3 (11/5/12-11/11/12) Total 6000 calories
Week 4 (11/12/12 - 11/18/12) Total 5400 calories
I love this idea to use a weekly tally as well. Nice!0 -
Weekly Goal: 4000
Mon: 440 (tennis and walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 440
Left to go: 35600 -
Weekly Goal: 3500
Mon: 706 (treadmill and elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 706
Left to go: 27940 -
Weekly Goal: 3500
Mon: 562 calories (1 hour of HIIT circuit training = Fitness Blender Workouts on YouTube)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 562 calories burned
Left to go: 2938 calories0 -
Week 3
Weekly Goal: 3,500
Mon: 35 minutes of jogging (467 calories)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 467
Left to go: 3,0330 -
Weekly Goal: 3500
Mon: 330 biking for 25min
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Week 1
Weekly Goal: 1500
Mon: 307 (house work, gardening and walking)
Tues: 374 (aerobics, walking and housework)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 681
Left to go: 8190 -
I'll give this a go! Sounds motivating . . . which is something I am always deficient in
Week 1:
Weekly Goal: 3,500
Mon: 387 (short run [aka shuffle])
Tues: 201 (short shuffle)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 588
Left to go: 29120 -
New to this but here goes.
Weekly Goal: 2500 cals burned
Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
Total: 3700
Left to go: 21300 -
Well, so far so good! Let's see if I can keep it up all week.
Weekly Goal: 4500
Mon: 484 (elliptical) & 457 (walking) = 941
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 941
Left to go: 35590 -
Oh this is definitely what I need!
Weekly Goal: 5500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 55000 -
Weekly Goal: 7700
Mon: Gym off............
Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1807
Left to go: 58930 -
Weekly Goal: 5000 (we're going for it! :bigsmile:)
Mon: 801 (elliptical 65min)
Tues: 815 (elliptical 70min)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1616
Left to go: 33840 -
Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
twinge-y knee this morning!
Weekly Goal: 4000
Mon: calories burned 889 (60 min cycle, 90 min pole dance)
Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 1648
Left to go: 23520 -
Mon: 799 cals running 6.7mph for 74 mins
Tues: 810 cals running 6.8mph for 75mins
Left: 45890 -
New to this but here goes.
Weekly Goal: 2500 cals burned
Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
Tues: 147 calories burned (Wii Fit+ free step 30 mins)
Total: 517
Left to go: 19830 -
Weekly Goal: 3500+
Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
Tues: 537 - Cardio-Insanity/ 41 lunges> 40 min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1059
Left to go: 24410 -
Weekly Goal: 3500
Mon: calories burned (how they were burned) 651 Boot camp
Tues: calories burned (how they were burned) 867 run
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1526
Left to go: 19740 -
Weekly Goal: 3500
Mon: 850 (cycling 70 min, 10 min step-machine)
Tues: 650 (cycling 60 min)
Total: 1500
Left to go: 20000
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