3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

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Replies

  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1

    Weekly Goal: 1500
    Mon: 307 (house work, gardening and walking)
    Tues: 374 (aerobics, walking and housework)
    Wed: 78 (hatha yoga)
    Thur: 140 (walking)
    Fri:
    Sat:
    Sun:

    Total: 899
    Left to go: 601
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 3

    Weekly Goal: 3,500

    Mon: 35 minutes of jogging (467 calories)
    Tues: 45 minutes of jogging (580 calories)
    Wed: 65 minutes of jogging (869 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,916
    Left to go: 1,584
  • lacewitch
    lacewitch Posts: 766 Member
    Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
    twinge-y knee this morning! :cry:

    Weekly Goal: 4000
    Mon: calories burned 889 (60 min cycle, 90 min pole dance)
    Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
    Wed: calories burned 649 ( cycling. walking and yoga)
    Thur: calories burned 868 (35 min cycle, 15 min walk 30 min yoga, 90 mins of Parkour)
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 3165
    Left to go: 835
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Thur: 2245 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5877
    Left to go: 1823
  • Zekela
    Zekela Posts: 634 Member
    Mon: 799
    Tues: 810
    Wed: 832
    Thursday: 1175
    Monday- Wednesday running at 6.7mph between 74 - 77 min
    Thursday running at 7mph for 104 mins
    Cals burnt: Looks like about 3900 so I have about 2100 left.
  • daggoneit
    daggoneit Posts: 34 Member
    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed: 611 (riding bike, walking dog)
    Thur: 803 (riding bike, badminton)
    Fri:
    Sat:
    Sun:
    Total: 2773
    Left to go: 727 :smile: guess my goal for next week will be 4500 :happy:
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: 379 (Cardio sculpt video, walking)
    Thur: 838 (Zumba, walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1506
    Left to go: 1994
  • pellini76
    pellini76 Posts: 51 Member
    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 147 calories burned (Wii Fit+ free step 30 mins)
    Weds: 252 calories burned (walking in the wind!!!!)

    Total: 769
    Left to go: 1731
  • cyclenut64
    cyclenut64 Posts: 154
    I am in for 3500, too bad is didnt start today because I burned 1875 on a 40 mile bike rider this afternoon.

    Weekly Goal: 3500
    Mon: 250
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 2191
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2441
    Left to go: 1058
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Let's see if I can do this 2 weeks in a row..

    Weekly Goal: 3,500

    Mon 11/19: cals burned: 325 activity: 26 mins of Zumba
    Tues 11/20: cals burned: 263 activity: 21 mins of Zumba
    Wed 11/21: cals burned: 1,367 activity: walking all day.. crazy busy
    Thur 11/22: cals burned: 513 activity: 41 mins of Zumba
    Fri 11/23: cals burned: activity:
    Sat 11/24: cals burned: activity:
    Sun 11/25: cals burned: activity:

    Total: 2,468
    Left to go: 1,032
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 651 Boot camp
    Tues: calories burned (how they were burned) 867 run + walk 126
    Wed: calories burned (how they were burned) 126 walk
    Thur: calories burned (how they were burned) 141 walk
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1919
    Left to go: 1581
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
    Tues: 750 cal's burned (60min@5mph/70min@3mph)
    Wed: 467cal's bured (60min@Callanetics/60min@3mph)
    Thur: 247cal's burned (60@3mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,532
    Left to go: 968
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 3

    Weekly Goal: 3,500

    Mon: 35 minutes of jogging (467 calories)
    Tues: 45 minutes of jogging (580 calories)
    Wed: 65 minutes of jogging (869 calories)
    Thur: 45 minutes of jogging (580 calories)
    Fri:
    Sat:
    Sun:

    Total: 2,396
    Left to go: 1,104
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4000
    Mon: 440 (tennis and walking)
    Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
    Wed: 88 (walk)
    Thur: 448 (tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1373
    Left to go: 2627
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 5000 (we're going for it! :bigsmile:)

    Mon: 801 (elliptical 65min)
    Tues: 815 (elliptical 70min)
    Wed: 807 (elliptical 65min)
    Thur: HOLIDAY (Thanksgiving)
    Fri: 1096 (elliptical 55min, spin bike 20min)
    Sat:
    Sun:

    Total: 3519
    Left to go: 1481
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1

    Weekly Goal: 1500
    Mon: 307 (house work, gardening and walking)
    Tues: 374 (aerobics, walking and housework)
    Wed: 78 (hatha yoga)
    Thur: 140 (walking)
    Fri: 186 (walking)
    Sat:
    Sun:

    Total: 1085
    Left to go: 415
  • lacewitch
    lacewitch Posts: 766 Member
    Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
    cross trained my ar3e off today!

    Weekly Goal: 4000
    Mon: calories burned 889 (60 min cycle, 90 min pole dance)
    Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
    Wed: calories burned 649 ( cycling. walking and yoga)
    Thur: calories burned 868 (35 min cycle, 15 min walk 30 min yoga, 90 mins of Parkour)
    Fri: calories burned 1031 ( 30 min walk, 30 min Jog, 30 min cylce, pole dancing and yoga)
    Sat: calories burned
    Sun: calories burned

    Total: 4196
    Left to go: -196
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Thur: 2245 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Fri: 2480 KCals by Cardio Exercises(40 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 8357 (Target Complete) ..........
    Left to go: Nil......
  • pellini76
    pellini76 Posts: 51 Member
    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 147 calories burned (Wii Fit+ free step 30 mins)
    Thurs: 252 calories burned (walking in the wind!!!!)
    Fri: 112 calories burned (Wii Fit plus high intensity)

    Total: 881
    Left to go: 1619
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2500 cals burned

    Mon: 666 cals burned (soccer, 30DS)
    Tues: 288 cals burned (30DS, elliptical)
    Wed: 722 cals burned (30DS, elliptical)
    Thur: -
    Fri: 224 cals burned (30DS)
    Sat:
    Sun:

    Total: 1900
    Left to go: 600
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Insanity/ 41 lunges> 40 min.
    Wed: 594 - Tae Bo Ultimate> 45 min
    Thur: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
    Fri:
    Sat:
    Sun:

    Total: 2184
    Left to go: 1316
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Ooops... missed Wednesday!!

    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Insanity/ 41 lunges> 40 min.
    Wed: 605 - 3.5 mile jog@ 5mph> 43 min.
    Thur: 594 - Tae Bo Ultimate/ 44 lunges > 45 min
    Fri: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
    Sat:
    Sun:

    Total: 2789
    Left to go: 711
  • MrsCCWoods
    MrsCCWoods Posts: 142 Member
    I'm new to this group but here goes nothing.

    Weekly goal: 6,000

    Mon: 1,209 - Zumba
    Tues: 1,195 - Zumba
    Wed:796 - Zumba and ellipcal
    Thur: 0
    Fri: 1,211- Zumba and walking
    Sat:
    Sun:

    Total: 4,411
    Left to go: 1,589
  • pellini76
    pellini76 Posts: 51 Member
    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 147 calories burned (Wii Fit+ free step 30 mins)
    Thurs: 252 calories burned (walking in the wind!!!!)
    Fri: 355 calories burned (Wii Fit plus high intensity)

    Total: 1124
    Left to go: 1376
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: 379 (Cardio sculpt video, walking)
    Thur: 838 (Zumba, walking)
    Fri: 307 (4 mile walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1813
    Left to go: 1687
  • daggoneit
    daggoneit Posts: 34 Member
    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed: 611 (riding bike, walking dog)
    Thur: 803 (riding bike, badminton)
    Fri: 528 (riding bike, walking dog, sit-ups)
    Sat:
    Sun:
    Total: 3301
    Left to go: 199
  • firelle
    firelle Posts: 118 Member
    Weekly Goal: 4000 :drinker: 4500 if I feel lucky
    Late :P But actually meeting it this time!!!

    Mon: 200 (TurboFire HIIT 15) + 198 (HIIT 15) + 78 (Stretch 10) = 476
    Tue: 365 (TurboFire Fire 30) + 89 (Stretch 10) = 454
    Weds: 827 (Fire 55 EZ New to Class) + 198 (HIIT 15) = 1025
    Thur: 191 (HIIT 15) + 404 (Fire 30) = 595
    Fri: 621 (Fire 55 EZ) + 334 (Fire 30) + 83 (Stretch 10) = 1038
    Sat:
    Sun:

    Total so far: 3588
    Left to go: 422 (or 922...)
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
    Tues: 750 cal's burned (60min@5mph/70min@3mph)
    Wed: 467cal's bured (60min@Callanetics/60min@3mph)
    Thur: 247cal's burned (60@3mph)
    Fri: 783(60 min@ Callanetics/95 min@ walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,315
    Left to go: 185:bigsmile:
  • Snikkee
    Snikkee Posts: 295 Member
    Weekly Goal: 15,000
    Mon: 2281 burned (circuit training, running, walking)
    Tues: 2401 burned (circuit training, running, walking, cleaning)
    Wed: 1940 burned (circuit training, running, soccer, walking, cleaning)
    Thur: 1944 burned (running, walking, cleaning)
    Fri: 2043 burned (circuit training,walking, cleaning)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 10,609
    Left to go: 4391
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4000
    Mon: 440 (tennis and walking)
    Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
    Wed: 88 (walk)
    Thur: 448 (tennis)
    Fri: 187 (walk and bike)
    Sat: ca (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1560
    Left to go: 2440

    Lots of work to do this weekend!

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