3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

teach868

Weekly Goal: 3500

Mon: 706 (treadmill and elliptical)
Tues: 1215 (treadmill, elliptical, and get on the ball class)

Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1921
Left to go: 1579

umer76

Weekly Goal: 3500

Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 2237
Left to go:1263

Finally I will reach 3500 cals burnt in one week. Never done that before!

jodi41086

im in!! 1671 so far for the week!!

siehatsdrauf

Weekly Goal: 2500 cals burned

Mon: 666 cals burned (soccer, 30DS)
Tues: 288 cals burned (30DS, elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 954
Left to go: 1546

liasor

Weekly Goal: 3,500
Mon: 387 (short run [aka shuffle]) -am
Tues: 201 (short shuffle) -am
Wed: 320 (C25K W1D2) - am
? (Hi NRG class) - pm

Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 908
Left to go: 2592

achvr

My weekly goal this week is 6,000 calories:

Monday: Elliptical 90 minutes 1,000 calories
Tuesday: Spin 90 minutes, 675 calories plus 45 minutes strength training 375 calories, 1 hour run 278

MrsCCWoods

I'm new to this group but here goes nothing.

Weekly goal: 6,000

Mon: 1,209 - Zumba
Tues: 1,195 - Zumba
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 2,404
Left to go: 3,596

pixiestick

Weekly Goal: 5000 (we're going for it! :bigsmile:)

Mon: 801 (elliptical 65min)
Tues: 815 (elliptical 70min)
Wed: 807 (elliptical 65min)
Thur:
Fri:
Sat:
Sun:

Total: 2423
Left to go: 2577

pellini76

New to this but here goes.

Weekly Goal: 2500 cals burned
Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
Tues: 303 calories burned (Various Wii Fit+)
Total: 673
Left to go: 1827

daggoneit

I cant edit my post anymore

Weekly Goal: 3,500
Mon: 683 (riding bike, walking the dog)
Tues: 676 (riding bike, dancing)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1356
Left to go: 2144

Calantorntain

Weekly Goal: 3500
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1700
Left to go: 1800

kzooprincess

Weekly Goal: 3,500
Mon: no workout
Tues: 289 (Aqua Zumba)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 289
Left to go: 3211

helenecg

Weekly Goal: 3500
Mon: calories burned (how they were burned) 651 Boot camp
Tues: calories burned (how they were burned) 867 run + walk 126
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1652
Left to go: 1848

lousoulbody

Weekly Goal: 3,500 :bigsmile:
Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs) :bigsmile:
Tues: 750 cal's burned (60min@5mph/70min@3mph):bigsmile:
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1,068
Left to go: 1,682 :bigsmile:

Leeann1979

Weekly Goal: 4000
Mon: 440 (tennis and walking)
Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 837
Left to go: 3163

committowalk

Weekly Goal: 4500

Mon: 484 (elliptical) & 457 (walking) = 941
Tues: 484 (elliptical) & 406 (walking) = 890
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1831
Left to go: 2669

AggieFan2011

Week 3

Weekly Goal: 3,500

Mon: 35 minutes of jogging (467 calories)
Tues: 45 minutes of jogging (580 calories)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1,047
Left to go: 2,453

Sujit8383

Weekly Goal: 7700

Mon: Gym off............

Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3632
Left to go: 4068

lacewitch

Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
twinge-y knee this morning!

Weekly Goal: 4000
Mon: calories burned 889 (60 min cycle, 90 min pole dance)
Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
Wed: calories burned 649 ( cycling. walking and yoga)
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned

Total: 2297
Left to go: 1703

Zekela

Mon: 799 cals running at 6.7mph for 74 mins
Tues: 810 cals running at 6.8mph for 75 mins
Wed: 832 cals running at 6.8mph for 77 mins
Calories remaining to burn: 3559