3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

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Replies

  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 706 (treadmill and elliptical)
    Tues: 1215 (treadmill, elliptical, and get on the ball class)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1921
    Left to go: 1579
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2237
    Left to go:1263

    Finally I will reach 3500 cals burnt in one week. Never done that before!
  • jodi41086
    jodi41086 Posts: 240
    im in!! 1671 so far for the week!!
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2500 cals burned

    Mon: 666 cals burned (soccer, 30DS)
    Tues: 288 cals burned (30DS, elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 954
    Left to go: 1546
  • liasor
    liasor Posts: 12 Member
    Weekly Goal: 3,500
    Mon: 387 (short run [aka shuffle]) -am
    Tues: 201 (short shuffle) -am
    Wed: 320 (C25K W1D2) - am
    ? (Hi NRG class) - pm

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 908
    Left to go: 2592
  • achvr
    achvr Posts: 21 Member
    My weekly goal this week is 6,000 calories:

    Monday: Elliptical 90 minutes 1,000 calories
    Tuesday: Spin 90 minutes, 675 calories plus 45 minutes strength training 375 calories, 1 hour run 278
  • MrsCCWoods
    MrsCCWoods Posts: 142 Member
    I'm new to this group but here goes nothing.

    Weekly goal: 6,000

    Mon: 1,209 - Zumba
    Tues: 1,195 - Zumba
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,404
    Left to go: 3,596
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 5000 (we're going for it! :bigsmile:)

    Mon: 801 (elliptical 65min)
    Tues: 815 (elliptical 70min)
    Wed: 807 (elliptical 65min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2423
    Left to go: 2577
  • pellini76
    pellini76 Posts: 51 Member
    New to this but here goes.

    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 303 calories burned (Various Wii Fit+)
    Total: 673
    Left to go: 1827
  • daggoneit
    daggoneit Posts: 34 Member
    I cant edit my post anymore

    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1356
    Left to go: 2144
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 3500
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: 500 (biking to/from work)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1700
    Left to go: 1800
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500
    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 289
    Left to go: 3211
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 651 Boot camp
    Tues: calories burned (how they were burned) 867 run + walk 126
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1652
    Left to go: 1848
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500 :bigsmile:
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs) :bigsmile:
    Tues: 750 cal's burned (60min@5mph/70min@3mph):bigsmile:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,068
    Left to go: 1,682 :bigsmile:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4000
    Mon: 440 (tennis and walking)
    Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 837
    Left to go: 3163
  • committowalk
    committowalk Posts: 59 Member
    Weekly Goal: 4500

    Mon: 484 (elliptical) & 457 (walking) = 941
    Tues: 484 (elliptical) & 406 (walking) = 890
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1831
    Left to go: 2669
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 3

    Weekly Goal: 3,500

    Mon: 35 minutes of jogging (467 calories)
    Tues: 45 minutes of jogging (580 calories)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,047
    Left to go: 2,453
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3632
    Left to go: 4068
  • lacewitch
    lacewitch Posts: 766 Member
    Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
    twinge-y knee this morning! :cry:

    Weekly Goal: 4000
    Mon: calories burned 889 (60 min cycle, 90 min pole dance)
    Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
    Wed: calories burned 649 ( cycling. walking and yoga)
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 2297
    Left to go: 1703
  • Zekela
    Zekela Posts: 634 Member
    Mon: 799 cals running at 6.7mph for 74 mins
    Tues: 810 cals running at 6.8mph for 75 mins
    Wed: 832 cals running at 6.8mph for 77 mins
    Calories remaining to burn: 3559
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 2500
    11/19: calories burned 528(Jogging/walking)
    11/20: calories burned 433(Jogging/Walking)
    11/21: calories burned 450 (Jogging/Walking)
    11/22: calories burned
    11/23: calories burned
    11/24: calories burned
    11/25: calories burned

    Total: 1411
    Left to go: 1089
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2500 cals burned

    Mon: 666 cals burned (soccer, 30DS)
    Tues: 288 cals burned (30DS, elliptical)
    Wed: 722 cals burned (30DS, elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1676
    Left to go: 824
  • mystikfairy61
    mystikfairy61 Posts: 80 Member
    First time here gonna give it a try!! Went back and started with Monday this week...

    Weekly Goal: 2500
    Mon: 548 (45 mins of zumba)
    Tues:109 (walking)
    Wed: 548 (45 mins of Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1115
    Left to go: 1385
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Wed: 169 (Walking 20 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2406
    Left to go:1094
  • daggoneit
    daggoneit Posts: 34 Member
    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed: 611 (riding bike, walking dog)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1970
    Left to go: 1530
  • horses7777
    horses7777 Posts: 165
    Weekly Goal: 3500
    Mon: calories burned 1060 (150 weight training, strengthening, 811 elliptical, 99 walking)
    Tues: calories burned 1202 (water jogging 75 min.)
    Wed: calories burned 1352 (1202 water jogging, 75 min., 150 yoga, 30 min)
    Thur: calories burned none—off
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 3612
    Left to go: 0



    I sure would like to know how to do this without having to repost if anyone is willing to share how you are doing it.:flowerforyou:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500:bigsmile:
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
    Tues: 750 cal's burned (60min@5mph/70min@3mph)
    Wed: 467cal's bured (60min@Callanetics/60min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,285
    Left to go: 1,215:bigsmile:
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500
    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: 379 (Cardio sculpt video, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 668
    Left to go: 2832
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Cardio-Insanity/ 41 lunges> 40 min.
    Wed: 603 - 3.5 mile jog @ 5mph>43 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1662
    Left to go: 1838
  • rosebud2468
    rosebud2468 Posts: 2
    I'm in, but question do they have to be burned by exercise or can they just be excess from the eating goal?
    goal 3500 by next wednesday

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