3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

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  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 2500
    11/19: calories burned 528(Jogging/walking)
    11/20: calories burned 433(Jogging/Walking)
    11/21: calories burned 450 (Jogging/Walking)
    11/22: calories burned
    11/23: calories burned
    11/24: calories burned
    11/25: calories burned

    Total: 1411
    Left to go: 1089
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Weekly Goal: 2500 cals burned

    Mon: 666 cals burned (soccer, 30DS)
    Tues: 288 cals burned (30DS, elliptical)
    Wed: 722 cals burned (30DS, elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1676
    Left to go: 824
  • mystikfairy61
    mystikfairy61 Posts: 80 Member
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    First time here gonna give it a try!! Went back and started with Monday this week...

    Weekly Goal: 2500
    Mon: 548 (45 mins of zumba)
    Tues:109 (walking)
    Wed: 548 (45 mins of Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1115
    Left to go: 1385
  • umer76
    umer76 Posts: 1,272 Member
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    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues: 1117 (Elliptical trainer 47 min, treadmill 20 min, Walking 20 min)
    Wed: 169 (Walking 20 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2406
    Left to go:1094
  • daggoneit
    daggoneit Posts: 34 Member
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    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed: 611 (riding bike, walking dog)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1970
    Left to go: 1530
  • horses7777
    horses7777 Posts: 165
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    Weekly Goal: 3500
    Mon: calories burned 1060 (150 weight training, strengthening, 811 elliptical, 99 walking)
    Tues: calories burned 1202 (water jogging 75 min.)
    Wed: calories burned 1352 (1202 water jogging, 75 min., 150 yoga, 30 min)
    Thur: calories burned none—off
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 3612
    Left to go: 0



    I sure would like to know how to do this without having to repost if anyone is willing to share how you are doing it.:flowerforyou:
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Weekly Goal: 3,500:bigsmile:
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
    Tues: 750 cal's burned (60min@5mph/70min@3mph)
    Wed: 467cal's bured (60min@Callanetics/60min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,285
    Left to go: 1,215:bigsmile:
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Weekly Goal: 3,500
    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: 379 (Cardio sculpt video, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 668
    Left to go: 2832
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Cardio-Insanity/ 41 lunges> 40 min.
    Wed: 603 - 3.5 mile jog @ 5mph>43 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1662
    Left to go: 1838
  • rosebud2468
    rosebud2468 Posts: 2
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    I'm in, but question do they have to be burned by exercise or can they just be excess from the eating goal?
    goal 3500 by next wednesday
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    Week 1

    Weekly Goal: 1500
    Mon: 307 (house work, gardening and walking)
    Tues: 374 (aerobics, walking and housework)
    Wed: 78 (hatha yoga)
    Thur: 140 (walking)
    Fri:
    Sat:
    Sun:

    Total: 899
    Left to go: 601
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 3

    Weekly Goal: 3,500

    Mon: 35 minutes of jogging (467 calories)
    Tues: 45 minutes of jogging (580 calories)
    Wed: 65 minutes of jogging (869 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,916
    Left to go: 1,584
  • lacewitch
    lacewitch Posts: 766 Member
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    Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
    twinge-y knee this morning! :cry:

    Weekly Goal: 4000
    Mon: calories burned 889 (60 min cycle, 90 min pole dance)
    Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
    Wed: calories burned 649 ( cycling. walking and yoga)
    Thur: calories burned 868 (35 min cycle, 15 min walk 30 min yoga, 90 mins of Parkour)
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 3165
    Left to go: 835
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Thur: 2245 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5877
    Left to go: 1823
  • Zekela
    Zekela Posts: 634 Member
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    Mon: 799
    Tues: 810
    Wed: 832
    Thursday: 1175
    Monday- Wednesday running at 6.7mph between 74 - 77 min
    Thursday running at 7mph for 104 mins
    Cals burnt: Looks like about 3900 so I have about 2100 left.
  • daggoneit
    daggoneit Posts: 34 Member
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    Weekly Goal: 3,500
    Mon: 683 (riding bike, walking the dog)
    Tues: 676 (riding bike, dancing)
    Wed: 611 (riding bike, walking dog)
    Thur: 803 (riding bike, badminton)
    Fri:
    Sat:
    Sun:
    Total: 2773
    Left to go: 727 :smile: guess my goal for next week will be 4500 :happy:
  • kzooprincess
    kzooprincess Posts: 232 Member
    Options
    Weekly Goal: 3,500

    Mon: no workout
    Tues: 289 (Aqua Zumba)
    Wed: 379 (Cardio sculpt video, walking)
    Thur: 838 (Zumba, walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1506
    Left to go: 1994
  • pellini76
    pellini76 Posts: 51 Member
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    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 147 calories burned (Wii Fit+ free step 30 mins)
    Weds: 252 calories burned (walking in the wind!!!!)

    Total: 769
    Left to go: 1731
  • cyclenut64
    cyclenut64 Posts: 154
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    I am in for 3500, too bad is didnt start today because I burned 1875 on a 40 mile bike rider this afternoon.

    Weekly Goal: 3500
    Mon: 250
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 2191
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2441
    Left to go: 1058
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Let's see if I can do this 2 weeks in a row..

    Weekly Goal: 3,500

    Mon 11/19: cals burned: 325 activity: 26 mins of Zumba
    Tues 11/20: cals burned: 263 activity: 21 mins of Zumba
    Wed 11/21: cals burned: 1,367 activity: walking all day.. crazy busy
    Thur 11/22: cals burned: 513 activity: 41 mins of Zumba
    Fri 11/23: cals burned: activity:
    Sat 11/24: cals burned: activity:
    Sun 11/25: cals burned: activity:

    Total: 2,468
    Left to go: 1,032

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