3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25
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Weekly Goal: 3500
Mon: calories burned (how they were burned) 651 Boot camp
Tues: calories burned (how they were burned) 867 run + walk 126
Wed: calories burned (how they were burned) 126 walk
Thur: calories burned (how they were burned) 141 walk
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1919
Left to go: 15810 -
Weekly Goal: 3,500
Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
Tues: 750 cal's burned (60min@5mph/70min@3mph)
Wed: 467cal's bured (60min@Callanetics/60min@3mph)
Thur: 247cal's burned (60@3mph)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,532
Left to go: 9680 -
Week 3
Weekly Goal: 3,500
Mon: 35 minutes of jogging (467 calories)
Tues: 45 minutes of jogging (580 calories)
Wed: 65 minutes of jogging (869 calories)
Thur: 45 minutes of jogging (580 calories)
Fri:
Sat:
Sun:
Total: 2,396
Left to go: 1,1040 -
Weekly Goal: 4000
Mon: 440 (tennis and walking)
Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
Wed: 88 (walk)
Thur: 448 (tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1373
Left to go: 26270 -
Weekly Goal: 5000 (we're going for it! :bigsmile:)
Mon: 801 (elliptical 65min)
Tues: 815 (elliptical 70min)
Wed: 807 (elliptical 65min)
Thur: HOLIDAY (Thanksgiving)
Fri: 1096 (elliptical 55min, spin bike 20min)
Sat:
Sun:
Total: 3519
Left to go: 14810 -
Week 1
Weekly Goal: 1500
Mon: 307 (house work, gardening and walking)
Tues: 374 (aerobics, walking and housework)
Wed: 78 (hatha yoga)
Thur: 140 (walking)
Fri: 186 (walking)
Sat:
Sun:
Total: 1085
Left to go: 4150 -
Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
cross trained my ar3e off today!
Weekly Goal: 4000
Mon: calories burned 889 (60 min cycle, 90 min pole dance)
Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
Wed: calories burned 649 ( cycling. walking and yoga)
Thur: calories burned 868 (35 min cycle, 15 min walk 30 min yoga, 90 mins of Parkour)
Fri: calories burned 1031 ( 30 min walk, 30 min Jog, 30 min cylce, pole dancing and yoga)
Sat: calories burned
Sun: calories burned
Total: 4196
Left to go: -1960 -
Weekly Goal: 7700
Mon: Gym off............
Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Wed: 1825 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....
Thur: 2245 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....
Fri: 2480 KCals by Cardio Exercises(40 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance) + 35 mins of Circuit Weight Strength Training ....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 8357 (Target Complete) ..........
Left to go: Nil......0 -
Weekly Goal: 2500 cals burned
Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
Tues: 147 calories burned (Wii Fit+ free step 30 mins)
Thurs: 252 calories burned (walking in the wind!!!!)
Fri: 112 calories burned (Wii Fit plus high intensity)
Total: 881
Left to go: 16190 -
Weekly Goal: 2500 cals burned
Mon: 666 cals burned (soccer, 30DS)
Tues: 288 cals burned (30DS, elliptical)
Wed: 722 cals burned (30DS, elliptical)
Thur: -
Fri: 224 cals burned (30DS)
Sat:
Sun:
Total: 1900
Left to go: 6000 -
Weekly Goal: 3500+
Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
Tues: 537 - Insanity/ 41 lunges> 40 min.
Wed: 594 - Tae Bo Ultimate> 45 min
Thur: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
Fri:
Sat:
Sun:
Total: 2184
Left to go: 13160 -
Ooops... missed Wednesday!!
Weekly Goal: 3500+
Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
Tues: 537 - Insanity/ 41 lunges> 40 min.
Wed: 605 - 3.5 mile jog@ 5mph> 43 min.
Thur: 594 - Tae Bo Ultimate/ 44 lunges > 45 min
Fri: 531 - 3mile speed intervals - 4.5 & 6.5 mph> 35 min
Sat:
Sun:
Total: 2789
Left to go: 7110 -
I'm new to this group but here goes nothing.
Weekly goal: 6,000
Mon: 1,209 - Zumba
Tues: 1,195 - Zumba
Wed:796 - Zumba and ellipcal
Thur: 0
Fri: 1,211- Zumba and walking
Sat:
Sun:
Total: 4,411
Left to go: 1,5890 -
Weekly Goal: 2500 cals burned
Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
Tues: 147 calories burned (Wii Fit+ free step 30 mins)
Thurs: 252 calories burned (walking in the wind!!!!)
Fri: 355 calories burned (Wii Fit plus high intensity)
Total: 1124
Left to go: 13760 -
Weekly Goal: 3,500
Mon: no workout
Tues: 289 (Aqua Zumba)
Wed: 379 (Cardio sculpt video, walking)
Thur: 838 (Zumba, walking)
Fri: 307 (4 mile walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1813
Left to go: 16870 -
Weekly Goal: 3,500
Mon: 683 (riding bike, walking the dog)
Tues: 676 (riding bike, dancing)
Wed: 611 (riding bike, walking dog)
Thur: 803 (riding bike, badminton)
Fri: 528 (riding bike, walking dog, sit-ups)
Sat:
Sun:
Total: 3301
Left to go: 1990 -
Weekly Goal: 4000 :drinker: 4500 if I feel lucky
Late :P But actually meeting it this time!!!
Mon: 200 (TurboFire HIIT 15) + 198 (HIIT 15) + 78 (Stretch 10) = 476
Tue: 365 (TurboFire Fire 30) + 89 (Stretch 10) = 454
Weds: 827 (Fire 55 EZ New to Class) + 198 (HIIT 15) = 1025
Thur: 191 (HIIT 15) + 404 (Fire 30) = 595
Fri: 621 (Fire 55 EZ) + 334 (Fire 30) + 83 (Stretch 10) = 1038
Sat:
Sun:
Total so far: 3588
Left to go: 422 (or 922...)0 -
Weekly Goal: 3,500
Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
Tues: 750 cal's burned (60min@5mph/70min@3mph)
Wed: 467cal's bured (60min@Callanetics/60min@3mph)
Thur: 247cal's burned (60@3mph)
Fri: 783(60 min@ Callanetics/95 min@ walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,315
Left to go: 185:bigsmile:0 -
Weekly Goal: 15,000
Mon: 2281 burned (circuit training, running, walking)
Tues: 2401 burned (circuit training, running, walking, cleaning)
Wed: 1940 burned (circuit training, running, soccer, walking, cleaning)
Thur: 1944 burned (running, walking, cleaning)
Fri: 2043 burned (circuit training,walking, cleaning)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 10,609
Left to go: 43910 -
Weekly Goal: 4000
Mon: 440 (tennis and walking)
Tues: 397 (walk home from work- 1.02 miles and 45 minutes of tennis)
Wed: 88 (walk)
Thur: 448 (tennis)
Fri: 187 (walk and bike)
Sat: ca (how they were burned)
Sun: calories burned (how they were burned)
Total: 1560
Left to go: 2440
Lots of work to do this weekend!0
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