3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

Sujit8383

Weekly Goal: 7700

Mon: Gym off............
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: Nil
Left to go: 7700

lacewitch

Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols

Weekly Goal: 4000
Mon: calories burned 889 (60 min cycle, 90 min pole dance)
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned (

Total: 889
Left to go: 3111

edited due to Monday morning pre-coffee typing!

shvrngrl

I didn't meet goal last week. I think this week I'm going to reduce to 1500 again. I'm going on vacation on Wednesday so getting to 2000 might me hard.

prplangl4

ready to get back to working out! Trying to be reasonable due to Thanksgiving travel plans, so going to start a bit low:

Weekly Goal: 2,000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 2,000

Leeann1979

I will up my goal to 4,000 this week!

MarkVestergaard

Joining the challenge
Weekly Goal: 3500

Mon: 850 (cycling 70 min, 10 min step-machine)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 850
Left to go: 2650

Zekela

Is it cheating since I normally burn a whole lot?
Calories: 6000
Monday: 799 running 6.7 mph for 74 min
Cals left: 5201

lousoulbody

Im in :bigsmile:

Weekly Goal: 3,500
Mon: 580 burned/ 60min @ 5mph-20min@3mph-
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

HOW DO YOU EDIT, I THINK THIS IS GOING TO BE A MESS LOL

Calantorntain

Thanksgiving is vacation is really going to get in the way of calorie burning. Alas.

Weekly Goal: 3500
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1200
Left to go: 2300


Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories
Week 3 (11/5/12-11/11/12) Total 6000 calories
Week 4 (11/12/12 - 11/18/12) Total 5400 calories

WhataBroad

Weekly Goal: 3500+
Mon: 522 - 3.25 mile jog> 43 min.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 522
Left to go: 2978

WhataBroad

I have created a Wordpad document and I edit it in there and then copy/paste in here.

WhataBroad

Im in :bigsmile:

Weekly Goal: 3,500
Mon: 580 burned/ 60min @ 5mph-20min@3mph-
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

HOW DO YOU EDIT, I THINK THIS IS GOING TO BE A MESS LOL

I have created a word doc, edit it there and then copy paste in here

horses7777

I don't have the option to edit my first post today (or I don[t know how to do it at any rate). I created my word doc, but I still can not copy and paste it without starting a whole new post. There must be an easier way?????

Weekly Goal: 3500
Mon: calories burned 1060 (150 weight training , strengthening for 25 min, 811 elliptical for 45 min, 99 walking for 15 min)
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned

Total: 1060
Left to go: 2440

umer76

Weekly Goal: 3500

Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1120
Left to go:2380

That is a head start for me this week. I am determined to reach 3500 cals this week:)

lousoulbody

I don't have the option to edit my first post today (or I don[t know how to do it at any rate). I created my word doc, but I still can not copy and paste it without starting a whole new post. There must be an easier way?????

Weekly Goal: 3500
Mon: calories burned 1060 (150 weight training , strengthening for 25 min, 811 elliptical for 45 min, 99 walking for 15 min)
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned



Im in the same boat as you, lol how do they do that? Edit, anyone care to explain please

Total: 1060
Left to go: 2440

Im in the same boat as you, lol how do they do that? Edit, anyone care to explain please

siehatsdrauf

Weekly Goal: 2500 cals burned

Mon: 666 cals burned (soccer, 30DS)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 666
Left to go: 1834

keishacarter

Tuesday 439 Calories 3 10 minute trainers Abs, Cardio, Yoga

daggoneit

Weekly Goal: 3,000
Mon: 683 (riding bike, walking the dog)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 683
Left to go: 2,317

lousoulbody

Weekly Goal: 3,500 :bigsmile:
Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1,068
Left to go: 2,432

helenecg

Week 12 - The last 2 weeks have been terrible. Back to it today!

Weekly Goal: 3500
Mon: calories burned (how they were burned) 651 Boot camp
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: