3,500+ Calories Burned Challenge: Mon, 10/19- Sun, 11/25

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Replies

  • WhataBroad
    WhataBroad Posts: 1,091 Member
    I have created a Wordpad document and I edit it in there and then copy/paste in here. =)
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Im in :bigsmile:

    Weekly Goal: 3,500
    Mon: 580 burned/ 60min @ 5mph-20min@3mph-
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    HOW DO YOU EDIT, I THINK THIS IS GOING TO BE A MESS LOL

    I have created a word doc, edit it there and then copy paste in here =)
  • horses7777
    horses7777 Posts: 165
    I don't have the option to edit my first post today (or I don[t know how to do it at any rate). I created my word doc, but I still can not copy and paste it without starting a whole new post. There must be an easier way?????

    Weekly Goal: 3500
    Mon: calories burned 1060 (150 weight training , strengthening for 25 min, 811 elliptical for 45 min, 99 walking for 15 min)
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 1060
    Left to go: 2440
  • umer76
    umer76 Posts: 1,272 Member
    Weekly Goal: 3500

    Mon: 1120 (Elliptical trainer 47 min, treadmill 20 min, strength training 20 min)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1120
    Left to go:2380

    That is a head start for me this week. I am determined to reach 3500 cals this week:)
  • lousoulbody
    lousoulbody Posts: 663 Member
    I don't have the option to edit my first post today (or I don[t know how to do it at any rate). I created my word doc, but I still can not copy and paste it without starting a whole new post. There must be an easier way?????

    Weekly Goal: 3500
    Mon: calories burned 1060 (150 weight training , strengthening for 25 min, 811 elliptical for 45 min, 99 walking for 15 min)
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned



    Im in the same boat as you, lol how do they do that? Edit, anyone care to explain please

    Total: 1060
    Left to go: 2440



    Im in the same boat as you, lol how do they do that? Edit, anyone care to explain please
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2500 cals burned

    Mon: 666 cals burned (soccer, 30DS)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 666
    Left to go: 1834
  • keishacarter
    keishacarter Posts: 4
    Tuesday 439 Calories 3 10 minute trainers Abs, Cardio, Yoga
  • daggoneit
    daggoneit Posts: 34 Member
    Weekly Goal: 3,000
    Mon: 683 (riding bike, walking the dog)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 683
    Left to go: 2,317
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500 :bigsmile:
    Mon: 1,068 cal's burned ( 60min@5mph/80min@3mph/30min moving boxes upstairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,068
    Left to go: 2,432
  • helenecg
    helenecg Posts: 43 Member
    Week 12 - The last 2 weeks have been terrible. Back to it today!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 651 Boot camp
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • schondell
    schondell Posts: 556 Member
    My first week trying this, amazing idea! But I guess I'll be starting Tuesday :love:

    Weekly Goal: 3500

    Mon: 0
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500
  • pixiestick
    pixiestick Posts: 839 Member
    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
    Week 3 (11/5/12-11/11/12) Total 6000 calories
    Week 4 (11/12/12 - 11/18/12) Total 5400 calories

    I love this idea to use a weekly tally as well. Nice!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4000
    Mon: 440 (tennis and walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 440
    Left to go: 3560
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 706 (treadmill and elliptical)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 706
    Left to go: 2794
  • linda1188
    linda1188 Posts: 7
    Weekly Goal: 3500

    Mon: 562 calories (1 hour of HIIT circuit training = Fitness Blender Workouts on YouTube)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 562 calories burned
    Left to go: 2938 calories
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 3

    Weekly Goal: 3,500

    Mon: 35 minutes of jogging (467 calories)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 467
    Left to go: 3,033
  • 141by2016
    141by2016 Posts: 179
    Weekly Goal: 3500
    Mon: 330 biking for 25min
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1

    Weekly Goal: 1500
    Mon: 307 (house work, gardening and walking)
    Tues: 374 (aerobics, walking and housework)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 681
    Left to go: 819
  • liasor
    liasor Posts: 12 Member
    I'll give this a go! Sounds motivating . . . which is something I am always deficient in :smile:

    Week 1:
    Weekly Goal: 3,500
    Mon: 387 (short run [aka shuffle])
    Tues: 201 (short shuffle)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 588
    Left to go: 2912
  • pellini76
    pellini76 Posts: 51 Member
    New to this but here goes.

    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)

    Total: 3700
    Left to go: 2130
  • committowalk
    committowalk Posts: 59 Member
    Well, so far so good! Let's see if I can keep it up all week. :)


    Weekly Goal: 4500

    Mon: 484 (elliptical) & 457 (walking) = 941
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 941
    Left to go: 3559
  • jelbelle2013
    jelbelle2013 Posts: 30
    Oh this is definitely what I need!

    Weekly Goal: 5500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 5500
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Gym off............

    Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training ....

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1807
    Left to go: 5893
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 5000 (we're going for it! :bigsmile:)

    Mon: 801 (elliptical 65min)
    Tues: 815 (elliptical 70min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1616
    Left to go: 3384
  • lacewitch
    lacewitch Posts: 766 Member
    Morning all. back at the hard stuff since its only 5 weeks till my Xmas hols
    twinge-y knee this morning! :cry:

    Weekly Goal: 4000
    Mon: calories burned 889 (60 min cycle, 90 min pole dance)
    Tues: calories burned 759 ( 60 min cycle and 90 min hula hoop)
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 1648
    Left to go: 2352
  • Zekela
    Zekela Posts: 634 Member
    Mon: 799 cals running 6.7mph for 74 mins
    Tues: 810 cals running 6.8mph for 75mins
    Left: 4589
  • pellini76
    pellini76 Posts: 51 Member
    New to this but here goes.

    Weekly Goal: 2500 cals burned
    Mon: 370 calories burned (Boxing and free step in the Wii Fit+)
    Tues: 147 calories burned (Wii Fit+ free step 30 mins)

    Total: 517
    Left to go: 1983
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+
    Mon: 522 - 3.25 mile jog/ 40 lunges> 43 min.
    Tues: 537 - Cardio-Insanity/ 41 lunges> 40 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1059
    Left to go: 2441
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 651 Boot camp
    Tues: calories burned (how they were burned) 867 run
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1526
    Left to go: 1974
  • MarkVestergaard
    MarkVestergaard Posts: 3
    Weekly Goal: 3500 ;)

    Mon: 850 (cycling 70 min, 10 min step-machine)
    Tues: 650 (cycling 60 min)

    Total: 1500
    Left to go: 2000

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