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param1985 Member

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  • As per that calculator, I will need to eat at least 1950 calories.. Yesterday I had only 1100 :( I think I will eat more... I will give a try by eating my BMR everyday for 2 weeks..
    in Need some assistance and motivation Comment by param1985 June 2013
  • Thanks for your response. So should I eat 2000 cals (slightly higher than BMR and 450 cals less than TDEE)? If I do so, I can imagine I would lose at least 450 cals every day with light activities (jogging, walking). Also, if I am hitting a gym to do more serious exercises, I should compensate the calories burnt in gym by…
    in MFP suggested dailyc calorie limit and BMR Comment by param1985 June 2013
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