Hello Friends, I am a 28 yrs old, 5.10 ft, 191 Lbs male staying in Holland. I am trying to lose atleast 27 lbs in 3-4 months. Just now I realized that I have been eating only around 1500 calories everyday after calculating calorie intake, where as my BMR is 1952 calories. To be frank, 30 mins of jogging (started very…
I am 28 yrs old, 191 lbs and 5.10 ft. Planning to lose at least 27 lbs in next 3 months. I have started off with few diet changes like cutting down sugar, cutting down rice and planning to stick to Indian bread (roti/chappathi made of wheat flour), regular jogging (at least 30 mins), walking after lunch and dinner for 15…
