param1985

Discussions

Need some assistance and motivation
Hello Friends, I am a 28 yrs old, 5.10 ft, 191 Lbs male staying in Holland. I am trying to lose atleast 27 lbs in 3-4 months. Just now I realized that I have been eating only around 1500 calories everyday after calculating calorie intake, where as my BMR is 1952 calories. To be frank, 30 mins of jogging (started very…
MFP suggested dailyc calorie limit and BMR
I am 28 yrs old, 191 lbs and 5.10 ft. Planning to lose at least 27 lbs in next 3 months. I have started off with few diet changes like cutting down sugar, cutting down rice and planning to stick to Indian bread (roti/chappathi made of wheat flour), regular jogging (at least 30 mins), walking after lunch and dinner for 15…