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not so good today
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If you work, see if your workplace will help foot the bill. A factory I used to work at did that cuz it helped lower their insurance premium. Also, to start, many gyms offer a free week or 2 to try out. SNAP offers a month for something like $8. If you can pay for a membership in full, ****er about the price, if you can…
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this is what works for me... log all food. keep it in the green. If I want more food, I put my *kitten* on the treadmill and walk till I have worked off the calories of the food I want. After walking an hour the bowl of chips I was craving doesn`t look so good. Drink more water. I also find sweet drinks.. diet soda, coffee…
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I'm in. This sounds fun :)
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If you find your calories are adding up to much from drinking, try using a diet pop as a mix instead of regular soda. Try to stay away from coolers, those things eat up the calories ( bad pun ) Good luck
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Amazing :)
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It all depends on how badly you hurt yourself and how fast you heal. Have you been seen by a doctor to make sure everything is ok?
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Time. If it is going to tighten up it will take some time. If you have a lot of stretch marks it may not tighten up much ( sorry )
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I smoked a pack a day for over 20 years. On May 15, 2013, I quit :) I used Champix and motivation. I had to stop taking it 1 week after I quit due to horrible nightmares and sleep interruption. Within 6 weeks I gained 9 lbs but had lost my terrible smokers cough. I could walk the hill by the mall without dying. I joined…
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We all have at least 1 thing on our body we don't like. For me it is my upper arms. They have been flabby for as long as I can remember. I wore shirts that had sleeves that came down to my elbows no matter what the temp outside. I wouldn't/couldn't wear cute tanks, sleeveless dresses etc. One day, I realized that I was the…
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a fixer-upper. I was a destroyer but have made a life change :)
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I believe that how often we weigh ourselves is a very personal thing. Some people can do it every day, others not so often. As for the couple of pounds, they should come off in a few days. Remember, our weight can fluctuate by a few pounds depending on what we have eaten, ( I do this to if I am stressed and also when I…
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As a mom of 3, I found us in the trap of nuggets, frozen pizza, fries and other general "kid" food. I decided things needed to change. We still eat nuggets ( cubed chicken breast with shake and bake) pizza ( WW pita bread, spaghetti sauce, little cheese good toppings) and we make our own ice cream. Kids still think it's…
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Everytime lol. The sound of running water makes me want to pee.
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So I hate admitting my weight Age 39 Height 5'3 SW 273 GW 160 I have lost over 100 lbs before and have put 75lbs back on so I know we can do this :). Feel free to add me as a friend.
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Hi everyone. I am new to this site but i need to lose over 100lbs. I seen that this months goal is to try a new activity. One that we have found and enjoy as a family is geocaching. Anyone interested can go to the website geocaching.com and get all the info. It's a scavenger/treasure hunt :). We try to walk to the…
