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I only use the shake for a quick meal replacement for dinner AND when I don't have enough calories left for the day. People don't understand that is a meal REPLACEMENT for two meals which ends up being around 1200 calories if you eat one normal meal between 400 and 600 calories. The mistake people make is when they go off…
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I eat most of my exercise calories to rev up my metabolism. I have found that if I eat too few calories, my metabolism slows down. However, I usually will leave about 50 to 100 calories, depending on how hungry I am on those most active days. For me, if I eat too few calories, say more than 100 calories left, I am prone to…
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When I started my weight loss program, back in August 2012, I weighed in at 285 pounds. I am now 228 pounds. :) I am 5'4" and my goal weight is 130. I hope to achieve this by next year June 2014! I also use Fitbit in conjuction with MyFitnessPal. I love them both!
