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It's probably important not to cut your calories to extreme otherwise your body switches into "starvation mode" where it feeds off your fat stored in order to protect you. Your height, weight, age have alot to do with determing how many calories you take in every day, 1300 sounds a little harsh to me, 2000 is a healthy…
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I Melly, glad to meet ya...welcome to the site....let's do this all together, we can overcome our obstacles.
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Thanks you everyone for your kind words, just conversing back and forth with you is lifting my spirits to really stay motivated.
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you gotta friend in me.....
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beautiful
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obsolutely stunning, really motivates me
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I stress eat like crazy.....when I find myself instinctivly going for the fridge I force myself outside and sprint 100 yards as fast as I can with my IPOD turned up on the hardest core song I can find, this acts as a distractor for me and I usually overcome it.
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I am in the same boat as you, I want to measure all of my intake at home but what about when I am at work. My solution was to prepare my lunch at home the night prior where I can physically measure what I am eating and then brown bag it to work....
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That's the ultimate compliment right there.
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None of us are perfect, if we were there would be no need for MFP. Let it motivate you to do better, but, you gotta reward yourself once in a while.
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I get a thank you for holding the door open for other people on the way into the gym....that's about it.
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You and I have the same goals so I will back you up friend
