rob_spitzer Member

That's good advice, my thought process was similar so I feel like I am on the right track

Hi...Copperas Cove Texas here, about an hour north of Austin...add me

I'm on board with you...I have cut back on my sodium and sugar intake....I will continue to post progress

I laughed out loud on that...I wish I could tan naturally which is why I am so white....I guess I would need to try a salon

Yes I am still in the Army...have been for 17+ years....yes staying fit is a requirement in the Army, of course they have standards for how the military wants us to look and perform in uniform but a lot comes down to personal discipline and they don't take genetics into account that some people are just born to be large....

I'm sorry all, your right, I posted rather quickly and hastily without pausing to re-read what I wrote. I guess my question is how would you classify my current body comp status.....poor, fair, good etc....of course my intention is to burn fat and gain muscle but I was really just looking for feedback on what other people…

awesome, way to go

That's funny ****....thanks for your reply

Hi, glad to have you here....I am inspired by your positive attitude

You should not be disgusted with yourself, being negative towards yourself will do more harm then good. I really wish you the best of luck.

don't give up, in a perfect world disappointment would not exist, it's what you do with that disappointment that matters, hang in there

welcome

awesome, welcome

I just realize that I don't have a personal logo so I will do one for me.....

glad you like it, I enjoy doing them....

I gotta say I like my quadracepts. I rode BMX for years when i was a kid, probably 50% of my body weight is in my quads, there huge!!!

I can totally relate to you, I was staioned at Fort Hood, TX and when I spend time at my mother inlaws house out in the country and I would run along the County Roads, there would be all sorts of wildlife running around, I stopped and petted a buffalo once that was on a farm, really funny, the cool things is the animals…

For those of you that requested a logo, I was very happy to get so many responses, please if you would shoot me a good e-mail address and ALSO your screen name on MFP so I send you the right logo, hope you guys like them, I will send them as I finish.... -Rob

Hi Melody...all the support you need is right here...welcome friend

WELCOME

My wife and I have completed IVF and have two beautiful fraternal twins as a result.... 1. The cause of my wife's infertility was due to ovarian sists that were on my wife's ovaries which ultimately ended up her tubes being removed. 2. I am in the military so one of the perks of that is a drastic discount in what we had to…

welcome

:smile: awesome job..so happy for you

Welcome friend

We would love to see the before and after, I am sure I speakfor some of us when I say we want to see them from a motivational stand point....the more and more sucess we see on here, the more andmore MFP suceeds.

That's just great sucess, you should post more, we want your motivational stories on here,,,some of us feed off of it, like me!!

Glad it's working for you, stay with it

Add me as a friend, glad you came out, letsmotivate

That is one hell of a before and after....great job, be proud and show it girl

My wife has it all in the right places and she is happy with that too....