Replies
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Crossfit South Brooklyn (CFSBK) I'm sure there's more NY'ers.
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1. Try going super low carb for a few weeks and see if you respond well to ketosis. I do carb nite solution (which you can do paleo) and have also done carb backloading, it's more for lowering bodyfat and is pretty restrictive in the initial phases. Basically you're limited to under 30g net carbs a day so for example I eat…
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List of questions: 1. Do you eat a lot of (vegetable/fruit) carbs on your 90/10 paleo/primal diet? Are you getting enough protein/fat for your body to run on instead of carbs? 2. Do you do a lot of metcons or are you mainly strength training? 3. Did you have a thyroid problem prior to start CF 6 months ago or is this…
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Have you poked around the athlete.io boards? I've been following the CNS and a lot of lifters at my gym do general carb-backloading. You may want to look into Kiefer's posts, he talks a lot about creatine consumption and pre-post workout consuming based on your schedule (ie, do you work out in the AM vs PM..). You might be…
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I think it's great that you stuck with it. I've been CrossFitting (with a few lull's to run some half marathons) for over 4 years now. While I haven't been doing it to get into competition shape, I have seen amazing strength gains and enjoyed the great sense of a community focused on health, well-being, and lifting heavy…
