mdpoynton

Thanks guys, I will try to switch it up. Eat more protein and perhaps some beans instead of popcorn and berries. smn76237 - I find your tone rather offensive. I do take Sundays off, but I dont go nuts. Mostly, I stick to the same thing, because its familiar, and allow myself to have something like a peanut butter and jelly…

Cofty, I am very interested in what you have said. I dont know what you mean by sustainable, as I feel pretty fine right now and dont feel that I eat too little. All of the food I eat is healthy so I dont really know what the problem is. And I do eat a lot of carbs. I eat a lot of fruit and sometimes popcorn or trail mix…

I would say I usually eat about 1100. Some days I try to do 1000 but its very uncomfortable. I haven't lost any weight since like January. So a while. I have tried to eat more. Whenever I do, I immediately gain 2-3 lbs. Within like 2 days.