I have hit a plateau please help!
Dear friends, I have plateaued in my weight loss and I'm unsure about what to do next. Am I eating too much food? This is what I usually eat: 1) Between 8 and 9 am - 1 zone bar. 2) Between 12-2pm - 1 cup organic fat free plain greek yogurt with a about 15-20 blueberries. 1 organic banana 3) Between 4:30 and 7pm - 1…
