emma4319

thank you for your help...

also, I drink half my body weight in water each and every day. Im religious about it. about 115 oz per day.. i do not drink soda or caffine..

thanks for responding.. I am doing arm kickbacks (knee slightly bent, with arm paralell to the floor and pushing back), tricept curls and push ups... I do the yoga type push ups as I dont have the upper body strength for the normal ones. I measured this week after about 4 weeks and ive increased about 3 inches. doyou have…

thanks everyone! its good to know that the info I have gotten is very consistent with what I have been told.. so patience seems to be my only option here! Thanks Again!!!