Rachelc1992 Member

Hmm! I struggle with at home workouts but want todo them. Interested to hear more please :) x

My name is Rachel, I'm 22 and currently live in a small town in NZ at the moment. I am struggling and hoping to find friends who are good motivators and also like to have a chat time to time! Age, location or gender don't bother me! I love meeting new people from around the world. :D

You did 20 minutes more than you would have done if you stayed in your house!! I don't have confidence issues like you, but co-ordination, knowing my lefts and rights and keeping the timing ? Pft, I'm the worst! My instructor (who is lovely and I am now great friends with) couldn't stop laughing at me! And still to this…

I know how you feel!! Take measurements and progress pictures. Even if it's not a massive difference, there will be some!! Chin up chick. And a massive well done on losing 2 stone!!! x

I love the one piece on you!!! Shows off your curves in the right places. You can wear a bikini, there's no doubt there, but I'd chose a different one!! :)

Number 3 is my favourite :happy: ! (I think they're all good except number 5!!)

Thanks guys!! Some great suggestions that I will definitely try!! x

Had these this morning!!! Yum :) Bump

It is, my 4 year old had seconds! And everyone is taking it for lunch tomorrow haha

Ok I don't know all of it! But I know it's per lb of muscle (?) so it won't be as much as that for you! But I have seen it in the forums before so somebody will come help!! :) and well done on 128g, that's good!! x

My friend has limited sugar in her diet, she eats "clean and lean" and has the books! Nd it has helped her. She looks great. She tried to convince me todo it. Whilst I would love to look like her and wish I could cut out all my sugary stuff. I get moody and headaches and feel really awful! So I've given up trying haha she…

I regularly go to the gym, but not necessarily for bodybuilding or weight training! For all over fat loss :)

Your going to have some bad tan lines haha!! :smile:

Bit of everything! Prom queen, sports captain of school, head of school council., top group of top classes. I had a bit of everything :)! Never a stoner tho!

Agree with this! Also, someone who just steals my heart. Able to sit in silence happily with no need to fill the gap. Good in bed is always required. Treats me right. This is why I'm single.. Ha

I have cereal every morning :) I just chose the cereal that's better for me (atm, all bran and topped with fruits) rather than the less healthy? Just eat what you like, if you cut it all your more likely to fail.

Woah, nice muscles :happy:

I hate calories. The best little things are the things with usually the most calories!

Great arms!!

:happy: Made me smile

Bump!! Had my test and I was 38% argh!!! Want to reduce it to 30% in 13 weeks? Possible? Tips for this or as close to? More cardio? Specific exercises? Weights? What's worked for you?

Me please!!! :) x

Oh and "every morning you have to wake u and tell yourself 'I can do this'"! How could I forget my 4th quote haha x

Find a disgusting picture of yourself! A photo that you don't want to look like!! Print it off and put it up (in the kitchen if a good place)! Whenever you want to pig out, don't want to go to the gym or go to eat out of boredom, go look at that picture and say "if I eat this junk or don't go to the gym I will always look…

Well done you!! I fail everytime I'm cooking haha!!! x

Brilliant results to all the guys who've posted!!! Well done :drinker:

Amazing!!! You look stunning!!!!

"Great things come to those who work their *kitten* off and never give up" "Don't put I'm 1/2 the effort unless you are ok with 1/2 of the results"

Yay for you!!!! You can do this :) :flowerforyou: :drinker:

Kellogg's all bran :) I love them! And actually think they taste nice...