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"Second boobs"???? Anyone??
Ok, does anybody else have what I call "second boobs"? Fat bits under my boobs, it's like the fat should have gone to my boobs but just missed it and are trying to create another set!! All joking asides I have been seen by a doctor and diet people and they just said its where my body likes to store the fat! But it's…
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Meal for one
Hi, I am on my own for a month. Any low calorie recipes for meals for one? Preferably simple/ easy for my late shifts. Thank yoy
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High protein yummy breakfasts???
Hi everyone!! Recently I discovered the Ultimate Protein pancakes. They are packed with protein and I have become addicted to them because they keep me so full for ages and whenever I have them I stick to my daily calories. But I can't have pancakes every day! So, I am wondering if anyone knows any yummy breakfasts with…
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Yummy low calorie soup that doesn't taste it!!
I found this on 3 fat chicks on a diet, made it today. It is delicious!!! My lil 4 year old loves it :) and surprisingly low calories!! You can make as small or big as u want. ............... This is absolutely delicious and a fantastic way to get your veggies. Even my kids love this. (And I can put in vegetables I don't…
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Tips for not eating, when you know you shouldn't!
By this I mean, I've had my calories but a bad day! So I was diving into the chocolate, not because I was hungry... Just because it was there!! Sooo, I brushed my teeth so now I won't eat chocolate as it would taste horrible. Anyone else do anything? Or got any tips?
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Chicken receipes
Chicken, red pepper and almond traybake http://www.bbcgoodfood.com/recipes/1813670/chicken-red-pepper-and-almond-traybake Very yummy!!! :) and good protein. And filling! Big hit with everyone from 4 years old - 60 years old :)
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My stomach won't go down :(
Hi everyone! I am looking for tips and exercises to make my tummy smaller! I'm not expecting it to suddenly go flat and smooth (would be a miracle I never expect) but just down and smaller. I hate it it sticks out like I'm pregnant!! I am starting to notice improvements in other areas (except the scale, but I'm telling…
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Juicing... Your thoughts!
Hi everyone, My host mum does juicing a lot, she is really fit and healthy and just loves juicing, she says it makes her feel good! She's about to do a 7 day juicing detox, and i'm going todo it with her. You have 5 juices a day. It's not like slimfast or those shakes, you put the fruit in the machine and get all the good…
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I really need help / advice!
Hi everyone, I'm writing this in hope that I don't get the smart *kitten* comments and that somebody can really help or offer advice! I have been calorie counting and exercising and healthy eating for about 7 weeks now. With no weight loss. And it is really getting me down!!! I don't always eat perfect! E.g yesterday we…
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Late breakfast skip lunch?
Hi everyone! Basically on my days off I'm lazy at getting out of bed :) like today where it is chucking it down with rain I have no need to get up early! So this morning by the time I got up, went to the gym for an hour, came back and had a shower it was 11am before I had my breakfast! I wasn't hungry doing this and it's…
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Get out of bed!!!!
This post is for all the people like me who every single morning struggle to get out of bed and go to the gym or run or walk or whatever fitness you do!! DO IT!!! Get out of bed!!! You can do it and you'll thank yourself when you see that weight loss :) and you WILL feel good after!!! Hope I have inspired somebody! Because…
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Slim fast...? Good or bad!
Hi everyone! So in 2010 I went on slimfast and lost 2 stone (worked my *kitten* off at the gym 7 days a week also!) and loved it, I really got into it and found it easy, I stopped slimfast after 4 months and kept the weight off, kept going to the gym and ate healthy! It stayed off until I went backpacking and then in the…
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Weight loss.... How??
Hey! So I am like most, trying to lose weight and more importantly the fat bits! I like to go to classes but my work times have changed so the only time I can get to the gym is early morning (which I hate bit I force myself)! Now that I have no classes or leader telling me what todo I don't know what too!! I aim for 1 hour…
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PLEASE HELP!!
I have been ill all day and felt extremely sick so I didn't eat tea. I've continued to feel sick but have now woke up at 2am (still awake at 3:30) and I am feeling really bad, and hungry and thirsty. But if I put Nything in its going t make me be sick! I hate being sick, I am the worst ever! What do I do? Eat or not :(…
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Severe pain and sickness from class??
Hi everyone, I did my first 'group power' class yesterday. It's a class where you use a barbell and follow the instructor for 60 minutes. It was my first time using a barbell and doing this class but she said my form was perfect and I was a natural. I barely used any weight as was first time. Today I am in agony (on verge…
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Struggling to log exercise!
Hi everyone, I have just joined cityfitness gym and don't how to log the classes! I am a big fan of classes so need to sort this! Today I did the 'group core' class. I don't know how many calories they burn so can't just log that! Any advice?? How can you find classes? Thanks!! :)
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Hungry after exercise!
Hi guys, today was my first day back to exercising! (Go me!) I did an hour boot camp class. It was great and I struggled, which is fine! But I am now sooooooo hungry!!! I did the class from 6:20am to 7:20am! I came back and had breakfast and I have had lunch but I just can't stop eating! I feel this really defeats the…
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Feeding a family! Help?!
Hi, I am an au pair in New Zealand and I have just started this week. I have chosen my time here to lose weight, which is great because the family are health freaks! There is NO junk in the house, which is good as it stops me eating it when home alone haha. But anyways.... The advice I need! I am not the best of cooks, I…
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Starting over again!
Hi everyone! After a year of being a backpacker in Australia I have put on over 2 stone! I know why, drinking and eating whatever I like and lots of it! I am now in New Zealand and will have a stable place to live for 6 months and want to use this time to lose the weight, so I don't look fat in all my photos!! And so I am…
