ldilone13354

Should I take Saturday and Sunday off of working out?

Awwwwwwww thank you so much! :)

I thought I was the only with the skin itching hahaha

Lol thank you. :) very true.

Thank you for your advice haha. :)

Lol thank you! :) I have a hit body with flappy thighs. Not cute. That's what I'm working on. :)

Again, "big" or "small" portions are relative terms, and quite meaningless when it comes to tracking calories. If you're not measuring, you really have no idea what you're eating. It could be far too much or far too little. It's really a non-negotiable component of this whole thing if you're serious about it. Protein bars…

I have a question. How many times can I have a cheat meal? Can I once a week or once a month? :)

Yeah I have to buy protein bars which I love. For my portions intake it's not big. Its a portion for weightless. :)

I love your advice. :) I basicallly wake up early in the morning to go for a walk but I'll start jogging now a long distance. What I eat for breakfast is Special K cereal and then few minutes later I drink water and I feel good. For a snack I eat fruits, or oatmeal. For lunch I eat a turkey sandwich with lettuce and tomato…

Okay great, I thought it was just me. :)

Thank you for your advice!! :)

How many times a week should I walk up the stairs and how long? :)

I downloaded a squat app that is like a virtual coach. I'll do lunges too. :)

Thing is... I noticed that when I run after a while my whole body starts itching so bad and the itch is like so bad like a burning sensation.it starts at my thighs and the. Goes to my stomach, neck and arms. Scratching doesn't help, makes it wrose.

No I don't eat olive oil. Only once with salad and it was amazing!

Lol true. Did you get the chance to read the post above yours that I replied?

Your right. I've actually lose 75 pounds by walking alone and eating healthy which was in 2011 and now I weight 149 or less because I've been working out. I used to be 175lbs. I plan on jogging every morning and I'll do 50 squats with my dumbells every other day. Here's a picture of my body. http://i.imgur.com/AYd1FJe.jpg…

Your actually right. It's genetic, my mother has thighs like that but mine look worse because of the strech marks on them. I'm doing 50 squats with my 5 pound dumbells every other day and I'm jogging too starting tomorrow morning. I did 50 squats today with the dumbells and my legs are in fire still.

Will do.thank you.

I'm not trying to look for sympathy but for motivation and of course I have to work my *kitten* off I know that. Lastly I passed P.E in school so I can't take it again.

Lol thanks! I'll stick with it. :)

Thank you for your honest opinion. I'll look up the video right now. :)

Yeah that's true. Of course like a month or two but since I own a pair of dumbells that are 5 pounds do you think that if I do them with squats everyday, no quitting, also running or jogging everyday that it will make a difference?

I'm going to take your advice. Tomorrow morning I'm going for a run. I own 5 pounds dumbells so do you think if I do 50 squats every other day and also run that I should see improvement?

Do you think if I do 50 squats every other day that my thighs can get firm and nice? I just did the 10 minute workout for my butt and thighs and it really didnt do much.

I own dumbells that are 5 pounds. Maybe that could work when doing squats?

Picture of my body in a bathing suit. http://i.imgur.com/uAvHi2f.jpg Picture of me in clothes http://i.imgur.com/xfk0Ytw.jpg

I'm thinking of doing the video 3 times a week and yes I'm 18 years old.