ldilone13354

Discussions

I reached my weigh goal and now I'm underweigh.
Okay so I started as 140 and it took me months to be 128 or probably lesser than that since I weighted myself like 3 weeks ago and because I been at the gym.. My main problem is that I suffer from anemia and it made it worse. My hairs are falling out from everywhere, I don't have energy and I can't sleep now. I have…
Granola bars
So I recently got these nature vally yogurt granola bars and Ive been deciding weather I should eat one or not, what do you think? http://caloriecount.about.com/calories-nature-valley-chewy-yogurt-granola-i267860
Healthy eating.
So I have an Instagram and I'm on a diet, eating small and healthy plus working out. When I eat I don't eat till I'm full. When I'm done I'm done and I make sure to eat small portions. How come theirs people that eat big meals when their dieting? I follow a lot of healthy food pages on Instagram of people who are dieting…
I'm getting paranoid
I know that exercising and eating healthy will result in weight loss but what if I weight myself next Saturday and see nothing? I'm one of those people who have anxiety and it makes me think. I started working out last Tuesday so this is my second week and tomorrow and Sunday are my days off every week. I am noticing that…
What do you think of my new workout routine?
Okay so my new routine is one day go running and walking in the morning for 30 minutes and come home and do 50 Dumbbell Side bents. The next day do Reps of Squats with my dumbbells and then in the afternoon like at 4:00pm go running. So basically switching it up everyday I'm also eating very healthy so that I can get rid…
Belly fat.
Okay so all my life since I was little I had a stomach and I started to suck in my stomach and I still do till this day suck it in. I have a little round stomach, I look a month pregnant, Anyways I wanted some exercises that could get rid of my stomach fat so I can get it flat, This is my exercising routine. Day 1 -…
Exercise and Periods. How do you handle?
Ladies I have a question.... When your on your monthly period do you workout? I can't. My periods are super heavy, super bad cramps to the point where I get nausea and cold sweats. I don't even know how I'll be able to workout when that day comes. I get mines the 24th.
So I have a workout plan. What do you think?
I'm obviously eating very healthy and I'll have a cheat meal once a week only. The main thing I want to change about my body is maybe drop a little weight since I don't have much to lose. I plan to tone my thighs because their flappy and they have strech marks so I want them tight and I'll be toning my but too. This is my…
I feel like giving up.
I honestly feel like giving up. I posted a topic asking if my routine which is walking and also doing but and thigh workouts would help because of my flabby thighs and everybody says no. I just lost all my motivation. What's the point then? I can't afford a gym because I don't work and yes I've applied and nobody is hiring…
I want your opinions.
I'm obviously eating very healthy and I'll have a cheat meal once a week only. The main thing I want to change about my body is maybe drop a little weight since I don't have much to lose. I plan to tone my thighs because their flappy and they have strech marks so I want them tight and I'll be toning my but too. This is my…
I think I have to quit my dieting
My name is lorraine and Im 18 years old. I weigh 141and I plan to lose 10 to be 130 and I started this diet on Tuesday but I need advice. On Tuesday I started a diet and I've been doing good so far with eating well and everything. My main problem is that money is tight and my mom can't go to the grocery store till next…
FOOD ADVICE
My name is lorraine and Im 18 years old. I weigh 141and I plan to lose 10 to be 130 and I started this diet on Tuesday but I need advice. On Tuesday I started a diet and I've been doing good so far with eating well and everything. My main problem is that money is tight and my mom can't go to the grocery store till next…
HIII IM NEW HERE
My name is lorraine and Im 18 years old. I weigh 141and I plan to lose 10 to be 130 and I started this diet on Tuesday but I need advice. On Tuesday I started a diet and I've been doing good so far with eating well and everything. My main problem is that money is tight and my mom can't go to the grocery store till next…