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I would use foil.........
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Breakfast: Fruit & Maple Oatmeal or Egg White Delight. Lunch/Dinner: Honey Mustard Grilled Chicken Wrap.
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Thank you all so much for explaining it to me!! :)
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Thank you Onaughmae!! This is EXACTLY what I need to do, in order to stay on track with the Diabetes Prevention Program I'm participating in! :smile: :flowerforyou:
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Thanks!! I wish there was a way we could put in our own Calorie goals! ;) Is there?
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Thank you!! I'm 5'7". Since I set my goal on MFP, I have NEVER hit my 1300 goal, but I've also never gone over 2,000. :)
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2 lbs a week.
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:smile: Sorry...just realized my post wasn't answering your question. So I deleted it.
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It is recommending 1300 calories!!! I started out at 265, and I'm down to 253. I'm a big girl. :P That just seems really low though!
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I'm with everyone else. Don't stress over it. I often find that closer around the time of my menstrual period, my weight will go up. It's natural....
