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I have lost all of my baby phat., have a flat stomach but sadly there is that pudgy feeling right under the navel area and it wont go away for me. Keep at it!
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If it makes you feel any better, breakfast and lunch calories are planned around 2 cups of coffee 2T of sugar and 4 T of half and half, every day of the work week for me. Which is about 200 calories so thatt only leaves me 1100 for food all day. I have tried giving up coffee to rid my self of the sugar but I don't know if…
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I second your post. For the most part my fitness involves a video or jogging, fast walk. Even though I have a bowflex 2 treadmills a bench, and weights. I have not been able to figure out a plan and stick with it. I would like some help putting together a plan including what and how many reps on what days and so on. Right…
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This is where my day can go the wrong way . So I have been allowing myself almost as many cals as breakfast. Salty: cucumber with lime juice and tajin almost like a pickled taste Sweet: coffee T sugar 2T of h&h and maple and brown sugar oatmeal If I don't have any food on hand I will mix some cookies n cream optimum…
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Lets just say that there are no oreos in my house, not that anyone knows of anyhow, :)
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I was thinking huevos rancheros too but then aren't they fried in oil first?
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Thanks all. I am pretty determined to be good even though bad is just easy. This is a mom and pop shop so no nutrition info available here. Going to stick to grilled, beans and fresh toppings. Maybe some tacos would be a good option.
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Wow, what wide range of numbers. Congrats on the weight loss! 5'9'' 36"bust 30" waist and I have absolutely no abs just wobbly here 36" hips 157-160lbs I am dying to loose 10 lbs and get to 147-150 to see how I feel, I have lost all my baby weight(3kids)but the 10 lbs are from the first 3 yrs of marriage and I cannot seem…
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I too am curious.
