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I found this lecture highly informative and interesting... http://intensivedietarymanagement.com/part-7-aetiology-obesity-salt-scare/ I think you'll feel much better about it if you can get through it! :D
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That's a keeper, thanks! :happy:
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HA! That just made my morning, lol! :happy:
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You're an inspiration! Well done! :smile:
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Hi! I'm 49 and loving lchf! :flowerforyou:
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Brilliant! You look soo happy!!! Congratulations! :flowerforyou:
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Hello! Just a few weeks into this myself but already 4" off my waist!!! Wishing you much success :flowerforyou: and I've also sent a friend request.
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5'2" here... biggest at 200... down to 190 and I won't stop till I hit 150 (my honey does like a little something to hold onto, lol!)... I would prefer 140'ish but tit all depends on how I look. Drawn isn't a good look for me. You can do this!!! :flowerforyou:
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The 200lb mark on the scale! Never been there before and NEVER going back!
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Headed to 50 and fabulous here! I'll be 49 in a few weeks. Would love a new friend! :)
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I'm soo happy for you! You look fantastic!!!
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I just found her too! Love the low impact walking as a good start to the day. I'm just starting out with a workout plan and she fits in perfectly 3x's a week.
