bgrojean1 — MyFitnessPal.com

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in Is 1200 calories too low for me? Comment by bgrojean1 February 2016
294 days in so far and 75 lbs down with another 45 to go. I won't let you down on motivation. Need someone to cheer you on? Feel free to add me.

in Friend Adding Party! Comment by bgrojean1 February 2016
I'm 64 lbs down and slightly past half way of my overall goal with a streak of 244 going so far. You need motivation and someone to cheer you up? Add me. I'm more than happy to throw some happy feelings your way or be critical if you want me to. I'm looking for similar in return. This IS possible. :)

in Post here if you're looking for new MFP friends! Comment by bgrojean1 January 2016
Thanks again! I have checked out a lot of diaries and have a few ideas on where to change. No more lunch meat! Baked chicken for lunch... Changed it up for today and was pleased. Thanks again, everyone. Feel free to add me if you would like.

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
Thanks everyone for the posts. This site is one heck of a support group; I'm loving it. I will lurk no longer. Haha Questions: 1. Looking back at my foods eaten I've noticed sodium is high where I thought it wouldn't be. Any suggestions of low sodium snacks and lunches? That's where I'm struggling with sodium. 2. Do I eat…

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
I am making everything from scratch and have been exploiting the EatYourselfSkinny.com blog for recipes. I had a bad sodium day a few days ago, but I think I'm on track there... So your reaction - good or bad? Haha

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
Yeah, started off at 295.6 and had a coming to reality moment. I've been working from home exclusively for the past two years and started to see colds taking longer to end, being light winded after stairs and such. No such problems any longer and that's motivation in itself. I'm a shorty at 5'7" so my BMI is way out of…

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
Eat more? No problem... Hahaha. But of course ill keep it within reason and healthy. Thanks for the help. Little adjustments at the beginning will help me stay on track for the long term.

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
I've had a fun time finding different foods that I never really had eaten before. A lot of fun stuff that's healthy. I am taking a closer look at what I buy at the grocery store as well as the portions and number of meals per day. I haven't really craved anything except coffee. But have had a few cups the last few day with…

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
Ok, so it's not good to be under my calorie goal then - that's what is was starting to think. The first week I was proud of myself for it and then I realized, "duh, you need calories to live". So ok, that makes absolute sense. Need fuel to lose I suppose.

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
Ah. - got it. Thanks! TDEE 4213 Avg net calories: 1123

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013
Whoops. Sorry about that. True noob here. I'll open it up. TDEE?

in Two weeks in and a lot of progress, but concerned Comment by bgrojean1 July 2013