Replies
-
you are beautiful! thank you for sharing!
-
thanks for sharing! you are an inspiration
-
bump!
-
you should be keeping cadence the same whether going fast or slow- around 180 bpm. go slower by using less lean, and by taking shorter strides. this will naturally slow you down and produce less of an effort. for more speed, increase your lean (but don't sacrifice form- this is the hard part for me) and keep cadence the…
-
Housework? What is that thing you are talking about? I guess I would have to DO it in order to log it (say she who walks around the house blindfolded and sidesteps the dust bunnies ) :)
-
bump
-
Hi I'm Sonja, and I can't believe I have been able to start calling myself a long distance runner! I did my first 10K last weekend and am training now for my first half marathon in April 2014. Wanted to give myself plenty of time, as I went up in mileage too fast last time I started running more distance and ended up with…
-
Looking for supportive, fun motivational friends to support and be supportive! add me!
-
If you have calf pain then the form is still incorrect. From what I read, your feet should "peel up" from the pavement in a way- toes last- you practice this walking so you can do it running- and that causes your calves to stay much more relaxed. I'm going to a chi running workshop in Chicago this weekend and if anyone is…
-
bump
-
Oh GEEEZ too fun-eee!
-
bump!
-
I love the suggestions on here, and would like to add one more- make MFP friends who have open food diaries, and see what they are eating to be successful in their calorie allotment. I get lots of good ideas from my friends' diaries and mine is open too :)
-
Man! I'm really sorry to hear that! I saw how hard you were working. I can't think of any except what was already posted but my thoughts are with you. :(
-
thank you so much for sharing. Awesome dedication!
-
thank you so much for sharing. Awesome dedication!
-
Wonderful job! Congrats to you on keeping running and working toward running lighter. I lost 6 pounds between my first triathlon and my second last weekend and it made a world of difference. Keep on smiling, you have a beautiful smile!
-
bump
-
Thanks everyone! the other place I was thinking was front of right shoulder. @ze_hombre I like your races idea very cool as well. Things I'm into- flowers, gardening, love the flying butterflies tats (the larger ones getting smaller as they go up). Still so undecided and also finding an artist- thinking about going to…
-
Faster than the speed of something slow If it weren't for me, you'd have nobody to pass LOVE these!!
-
-
bump
-
-
Thanks for posting! Hoping to get on here some day :)
-
Thanks for posting! you look amazing and are a real inspiration!
-
Great Job and what a journey you have had. I loved your realistic expectations and that you stuck with it. It has paid off! Thanks for posting you are a true inspiration :)
-
I noticed that my legs are less tired and with the forward lean going up hills is a lot easier! I have some lower back pain though, maybe I'm leaning too much!
-
August 31 Color Me Rad 5K Sept 1 Sugar River sprint Triathlon 1/4 mi swim, 16 mi bike, 5K run Sept 14 One tough cookie 5k mud run Sept 28 My first 10K !!
-
thanks for the info I will look into it :smile: :happy:
