lolo406

My little guy is going on 8 - he an clean his room as good as I can. It took a lot of time in the beginning- time to show him how its done...how to sort things, where it all goes etc but now he is good to go. He could probably do the laundry by himself too if I let him. We had to put in a little extra work laying the…

thanks, sounds great!

I just started running outside and I love it! I used to try to run on a treadmill to no avail, it was horrible for me! I just got my booty outside and it makes it soo much better, I can go longer and its fun! I too have been having knee pain though, mostly towards the end of my journey. I figure its something that will get…

thank you!

Its not recommended for people with any injury because it is high impact exercises. I don't have injuries and my knees were still sore in the beginning. With that said a lot of the moves can be modified for a lower impact option, whatever you do use extreme caution- you don't want to make anything worse!

When I quit about a year ago I remember reading that smoking a pack of cigarettes was equivalent to burning 100 cals or 2 pack= 200 cals etc. I dont know what your current calorie goals are but you may want to exercise just a little more or eat just a little less to help offset the difference for a short time. Either way,…

beautiful eyes :)

Ooh Im in! CW- 165.6 Goal- lose 10lbs (155) and work out at least 5 days a week with at least 2 runs Lets do this thing!

yep, you need to be in the pic. the cars nice but we wanna see the driver.

discipline, discipline, discipline. no excuses, they are old enough to know right from wrong. let them know their boundaries and consequences and hold them accountable, its the only option. i know "they're only 2" and then theyll be 3 and then 4...start now before its too late and get in check before it gets worse. you can…

has a cute lil man

has a nice face

Almost a year ago- cold turkey. Tried many times before that, many different methods. Id have to say the 2 biggest differences between the time it worked and the times it didn't work is a) I finally really wanted to quit and b) the support and prayers of my Pastor and his wife. The first 3 days are awful but you have to…

Katy Perry- your eyes in 2nd pic!

yummy

yummy! thanks for sharing.

Thank you!

yummy, this sounds great!

librarian

Off the top of my head...as far as men are concerned he should be keeping his testicles "cool" as in not sitting in a hot tub etc. Hot balls= no spermies, some actually use this as a natural contraceptive. Vitamin C= good for men, not for women. Thats all I got for now, happy baby making!

pool boy

Just bought my first bag today! Heres to a new thing!

Im in week 5, the recovery week seems to be taking for ever lol. From what I hear I should enjoy this week though because week 6, which is said to be even more intense is only a few days away! I am actually doing a hybrid with p90x. I started off only doing insanity and in week 2 i converted to the hybrid to keep it more…

This is probably that funniest recipe I've ever read. You rock.

Me! Im 5'5, 10 lbs down, 30 more to go! I've been looking for others with similar numbers, looks like theres a few around here :) Feel free to add me.

I like to add some fruit, my favorite is a little bit of peaches diced up in the pot while its cooking. after it cooks i add 1 scoop vanilla protein. voila, thats all it takes and you wont even need sugar or any other sweetener!

He was only feeling convicted and trying to cover his own shame of checking you out himself!

Im in the 3rd week now, it kicks my butt!