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8 weeks OUT --- march 1st !! I'm pretty excited! Working hard and still eating a fair amount.. hoping to gain for as long as i can :)
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There are sooooo many websites with different information out there... I even asked my PT (who isn't a nutritionist) and i was advised to up to 2000/2500 day ..! i
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Based on your advices i recalculated my maintenance: http://www.eliteimpactlabs.com/tools/bodybuilding-macronutrient-calculator.html and here are my results: My Daily Macronutrient Breakdown: Calories: 2238 Protein:105g Carbohydrates: 287g Fats: 75g 1000 over :noway: :noway: :noway: :noway: let's gain some muscles !
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I sure hope you realise i'm a woman haha! I'm 5'3, 102lbs 1200/1300 seems the correct calorie maintenance. thanks for the link!
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Thanks !!
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I have a few beers on the weekend :)
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Congrats on your new baby !! During my pregnancies I had the worst sweet tooth... I actually gain more weight after my baby was born... breastfeeding made me so hungry and I would eat sweets & deserts!!! One Oreo wasnt enough 8 Oreos were better ! My advise: You gotta STOP buying cookies/desert/ice cream. If you have it…
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Very interesting feedback. I'm the same the more I drink the more thirsty i am ...
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Hi ! I use HRM (Polar watch) when I run. I also run with my Iphone and Nikeplus app. Lots of gadgets haha! I used to only go by my running pace and tried to maintain a certain pace the whole time. I quickly realized it wasn't accurate.. For exemple going uphill requires more effort !!! For me I think 140/150 is great! If I…
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I disagree with the pictures. My BF is around 10-11% and i dont look like those pics !!!! No crazy six pack either... It's about YOU and how you feel.
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NEW BALANCE - I love cushioned Running shoes !! Buy from a speciality store, it makes a difference. You can try the shoes in store (on treadmill) and figure out what you like best !
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I agree with everything above. It's (sadly) all about diet... When I changed my diets i saw big results !!! Dont forget cardio is good but too much of it makes you hungry and when you are hungry ...it's harder to stick to the plan :)
