Hi Guys! I need some help! My maintenance calories are 1200calories/day. I'm trying to gain so i'm eating 1700/1800 calorie a day. I track everything on this app. so when i add any exercises obviously it becomes red and i'm on a deficit. So if i burned another 500 calories that means on that day i'll to eat an extra 500…
Do you guys have cheat meals? One meal, once a week? How many calories?Macro? How do i calcute it? Thk:wink:
I'm looking for some advice! Everybody talks about 40/30/30. What are the macros for runners? Thanks!!
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