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Hi! Need advice. Any runners who eat carbs?!

g04fit_girl
g04fit_girl Posts: 16
edited February 4 in Introduce Yourself
I'm looking for some advice! Everybody talks about 40/30/30. What are the macros for runners? Thanks!!

Replies

  • keef1972
    keef1972 Posts: 411 Member
    I run, and take in a good amount of carbs. Without them, my runs suck!
    I run 5-6km almost every day and can't do with my pasta.
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