nhenryoliver Member

@Elise4270 keep safe. I hope that was a one off. You can do it! Nice work! Well done. I think I need to join you in signing up for some races! Got a short run in before the other half went to work

Nice work!

@

Well done everyone, but especially to those establishing a running/walking routine. Finally got out for a run this am, after a mad week at work. So glad to have a week off. I'm aiming to run 3 or 4 times next week. :# I can't get my ticker to work :'( . I've done 17.1km, 22.9km to go!

I always eat back at least some, and have still been losing. I must admit to exercising sometimes so that I've more calories to eat. However, go by how you feel. Sometimes you'll need to, and other times not so much!

As a newbie I'm finding it hard to keep up with the conversations! Lots of interesting points though. @ka97 if you are in intimidated, imagine me with my tiny target?! Anyhow, easy run with the kids, combo of paths and trails was a nice change.

Well done!

First run of the month ☺️

Hi all. I'm a periodic runner who is trying to get into a routine of a couple of small runs each week.

Hi all. I'm a periodic runner who is trying to get into a routine of a couple of small runs each week. http://tickers.TickerFactory.com/ezt/t/waa5BO0/exercise.png

Lots of great work here, well done! Name: Nat Age: 35 Height: 5'4 Start Weight (1st January):152lbs Goal Weight (1st February): 144 lbs 1st January: 152lbs 8th January: 148lbs 15th January: 148lbs 22nd January: 147lbs 29th January: 147lbs 1st February: Weight lost/gained this week:-0 Weight lost/gained this month: -5lbs…

Hi all. I'm a periodic runner, who is trying to become consistent! I'm looking for friends who run a couple of times a week, to help guilt trip me into keeping up a routine. I intend to do the tough mudder and hopefully a 10k in the summer

Name: Nat Age: 35 Height: 5'4 Start Weight (1st January):152lbs Goal Weight (1st February): 144 lbs 1st January: 152lbs 8th January: 148lbs 15th January: 148lbs 22nd January: 147lbs 29th January: 1st February: Weight lost/gained this week:-1 Weight lost/gained this month: -5lbs Successes/struggles this week: good logging…

]Name: Nat Age: 35 Height: 5'4 Start Weight (1st January):152lbs Goal Weight (1st February): 144 lbs 1st January: 152lbs 8th January: 148lbs 15th January: 148lbs 22nd January: 29th January: 1st February: Weight lost/gained this week:-0 Weight lost/gained this month: -4lbs Successes/struggles this week: great start to the…

I've been cutting up lots of carrots, cucumber, celery and sweet pepper, sticking it in the fridge, so that I have a suitable snack ready. Another good, albeit not exciting one is cottage cheese with apples and walnuts in. I suppose kind of like a Waldorf salad!

Ace calculator. Thanks for sharing.

Name: Nat Age: 35 Height: 5'4 Start Weight (1st January):152lbs Goal Weight (1st February): 144 lbs 1st January: 152lbs 8th January: 148lbs 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week:-4lbs Weight lost/gained this month: -4lbs Successes/struggles this week: changed calorie intake to…

Fg

Name: Nat Age: 35 Height: 5'4 Start Weight (1st January):152lbs Goal Weight (1st February): 144 lbs 1st January: 152lbs 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: after losing all routine in the holidays, I…

Weekends away and Christmas outings have released my lack of willpower. Name: Nat Age: 35 Height: 5ft 5 Start Weight (1st December): 148lbs Goal Weight (1st January): 144lbs 1st December: 148lbs 8th December: 148lbs 15th December: 148lbs 22nd December:148lbs 29th December: 1st January: Weight lost/gained this week: 0…

After a positive November, I definitely need something to help keep me on track during the Christmas season! Good luck to us all! Name: Nat Age: 35 Height: 5ft 5 Start Weight (1st December): 148lbs Goal Weight (1st January): 144lbs 1st December: 148lbs 8th December: 15th December: 22nd December: 29th December: 1st January:…

After a positive November, I definitely need something to help keep me on track during the Christmas season! Good luck to us all

Name: Nat Age: 35 Height: 5'5 Start Weight (1st November): 153 lb Goal Weight (1st December): 147lb 1st November: 153lb 8th November: 151lb 15th November: 150lb 22nd November: 148lb 29th November: 148lb 1st December: Weight lost/gained this week: 0 Weight lost/gained this month:-5lb Successes/struggles this week: no loss…

Name: Nat Age: 35 Height: 5'5 Start Weight (1st November): 153 lb Goal Weight (1st December): 147lb 1st November: 153lb 8th November: 151lb 15th November: 150lb 22nd November: 148lb 29th November: 1st December: Weight lost/gained this week:-2lb Weight lost/gained this month:-5lb Successes/struggles this week: despite being…

Well done to you all! Name: Nat Age: 35 Height: 5'5 Start Weight (1st November): 153 lb Goal Weight (1st December): 147lb 1st November: 153lb 8th November: 151lb 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week:-2lb Weight lost/gained this month:-2lb Successes/struggles this week: so…

Hi all. I'm joining to help with my motivation, especially with all of the Halloween treats hanging around! Good luck everyone. Name: Nat Age: 35 Height: 5'5 Start Weight (1st November): 153 lb Goal Weight (1st December): 147lb 1st November: 153lb 8th November: 15th November: 22nd November: 29th November: 1st December:…

Well done so far. I'll add you!

Looks lovely