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Dionire

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  • totally up to you. I believe it's up to the individual to decide. I personally don't eat the calories i've burned off, but I know that if I REALLY want a treat or i'm still really hungry and i've burned off 300 cals then i've got those cals up my sleeve, but I find i'm never realy hungry by the end of the day, nothing a…
    in do i have to eat all my exercise calories? Comment by Dionire July 2013
  • ahh seems they disactivate their account and I didn't know. I honestly think that poster had an eating disorder, considering they were talking about control, eating so few calories and weighing themselves 3 times a day, if they didn't, they sure as hell were well on their way. please do not take food or exercise advice…
    in Watching Calories, but no exercises? Comment by Dionire July 2013
  • I used to think I NEEDED sugar also. but sugar is so addictive! we don't actually need a big piece of sweet cake or bottle of coke or a big cookies, we just think we do. i've tried to work through sugar cravings by eating a piece of fruit with natural sugars and see if that helps. if not and I REALLY can't shake it, i'll…
    in Watching Calories, but no exercises? Comment by Dionire July 2013
  • I think it's a good thing that you're trying to lose weight, for anyone who is overweight losing weight is always a good idea and comes with so many good health benefit. Saying this, I do want to point out a few things. Your body also needs sodium along with sugar, it's an essential electrolyte that the body's cells need.…
    in Watching Calories, but no exercises? Comment by Dionire July 2013
  • You pretty much said everything I wanted to say in response to that post. Thank you.
    in Watching Calories, but no exercises? Comment by Dionire July 2013
  • Is it true hunger that you feel? or is it more of a craving and you think you're hungry? A change in routine can always upset things since you're not eating at the same times etc... but some days you just feel the hunger more. I know I had a day last week where I wasn't kept as busy as normal and hence paid more attention…
    in suddenly starving... Comment by Dionire July 2013
  • What is MFP?
    in Paleo diet, great or another fad? Comment by Dionire July 2013
  • May be that you're getting to a point where you're making some muscle while burning fat. muscle is a lot more dense than fat and weighs 2 times as much. It's something to consider. I wouldn't be eating less than 1500 if you're over 6 foot and male to try and lose weight. I can't see what your eating pattern is like, but…
    in Eating 1500 calories a day, exercising and still not losing Comment by Dionire July 2013
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